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GOH2O
GoFit GOH2O Manuals
Manuals and User Guides for GoFit GOH2O. We have
1
GoFit GOH2O manual available for free PDF download: Training Manual
GoFit GOH2O Training Manual (24 pages)
Brand:
GoFit
| Category:
Fitness Equipment
| Size: 5 MB
Table of Contents
Table of Contents
2
Warning
3
Usage and Care
4
Introduction
5
Belt Guide & Adjustment
6
Proper Form
7
Workout Guidelines
8
High Knee Jog
9
Cross-Country Ski
10
Chair Kicks
11
Leg Lifts
12
Criss-Cross
13
Diamonds
14
Bent Knee Twists
15
Crunches
16
Body Curls
17
Hammer Curls
18
Suitcase Press
19
Punch out
20
Arm Sweeps
21
Flys
22
Arm Pedals
23
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