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GoFit POWER LOOPS Training Manual
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GoFit POWER LOOPS Training Manual

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Read and follow all information
before use. Serious injury or
fatality may occur.

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Summary of Contents for GoFit POWER LOOPS

  • Page 1 Read and follow all information before use. Serious injury or fatality may occur.
  • Page 2 You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person in the Materials appearing to endorse or recommend the Materials.
  • Page 3 Serious injury or fatality may occur. POWER LOOPS • The Power Loops are not toys; keep out of reach of children. If allowing anyone under 18 to use it for exercise purposes they must have constant adult supervision. • ALWAYS inspect the Power Loops for nicks or cuts before every use. If you find any nicks or cuts discontinue use immediately.

  • Page 4: Exercise Program

    POWER LOOPS EXERCISE Exercise Program Terms: Progression — Increasing Program Intensity 1 - Duration (i.e., 20 seconds to 30 seconds) OR Repetitions/Reps (i.e., increase the number repetitions performed) — Muscular Endurance Development 3 - Sets (i.e., increase the number of sets performed) — Muscular Strength Development 4 - Resistance (i.e., changing band strength to increase resistance) —...
  • Page 5 POWER LOOPS EXERCISE PROGRAM Start with the Light Band ( ) and increase resistance as your ability progresses ( BLUE, GREEN REPS REST BEGINNER For All 2-3 x weekly Exercises 30 sec b / w each set REPS REST INTERMEDIATE...
  • Page 6 POWER LOOPS EXERCISE Balance Circuit 1 STEP ONE - Place both feet in the loop as shown. STEP TWO - While keeping your foot parallel to the floor raise the band until your leg is at a 90 degree angle.
  • Page 7 POWER LOOPS EXERCISE Balance Circuit 2 STEP ONE - Place both feet in the STEP TWO - While keeping your foot parallel to STEP THREE - Keeping your foot parallel, loop as shown. the floor, raise your leg to a 90 degree angle.
  • Page 8 POWER LOOPS EXERCISE Balance Circuit 3 STEP ONE - Place the Power Loop around both ankles. STEP TWO - Balancing on one foot, push your other leg in a backward motion and hold for 1-2 seconds. Release and repeat.
  • Page 9 POWER LOOPS EXERCISE Bent Knee Forward Walk—Ankles STEP ONE - Place Power Loop around both ankles. Keep your knees bent, walk forward. Place your forward foot completely on the ground before lifting your other leg. STEP TWO - Repeat forward walk for 10-12 steps.
  • Page 10 POWER LOOPS EXERCISE Bent Knee Backward Walk—Ankles STEP ONE - Place Power Loop around both ankles. Keep your knees bent, walk backwards. Place your back foot completely on the ground before lifting your other leg. STEP TWO - Repeat backward walk for 10-12 steps.
  • Page 11 POWER LOOPS EXERCISE Bent Knee Forward Walk—Knees STEP ONE - Place Power Loop just above your knees. Keep your knees bent, walk forward. Place your forward foot completely on the ground before lifting your other leg. STEP TWO - Repeat forward walk for 10-12 steps.
  • Page 12 POWER LOOPS EXERCISE Bent Knee Lateral Walk—Knees STEP ONE - Place Power Loop above your STEP TWO - Bring your left foot back to STEP THREE - Repeat moving to the left. knees. Move to the right, pushing with your left starting position and continue.
  • Page 13 POWER LOOPS EXERCISE Glute Bridge STEP ONE - Place Power Loop just above your knees. Lie facing up with your knees bent and your heels on the ground. STEP TWO - Lift your hips off the ground until your knees, hips and shoulders are in...
  • Page 14 POWER LOOPS EXERCISE Glute Bridge Marching STEP ONE - Place Power Loop just above STEP TWO - Lift your hips off the ground STEP THREE - Switch legs and repeat. your knees. Lie face up with your knees bent until your body is in a straight line. Lift one and your heels on the ground.
  • Page 15 POWER LOOPS EXERCISE Side Lying Hip External Rotation STEP ONE - Lie on your side as shown with the Power Loop around your knees. STEP TWO - With your upper leg, push the loop out while keeping your feet together. Repeat and then...
  • Page 16 Serious or fatal injury can occur. Exercise Programs of any kind present an inherent danger to the participant. Consult your doctor before beginning any exercise program. All GoFit equipment is intended to be used by adults only in the manner shown/illustrated/described. Anyone under the age of 18 should have constant adult supervision.

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