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Brook Benten
GoFit Brook Benten Kettlebell Workout DVD Manuals
Manuals and User Guides for GoFit Brook Benten Kettlebell Workout DVD. We have
1
GoFit Brook Benten Kettlebell Workout DVD manual available for free PDF download: Training Manual
GoFit Brook Benten Training Manual (17 pages)
Brand:
GoFit
| Category:
Fitness Equipment
| Size: 4 MB
Table of Contents
Table of Contents
2
Introduction 2A
3
Workout Guidelines 3A
3
Swing
5
Alternating Swing
5
Basic Squat
6
Curvilinear Row
6
Low Windmill
7
High Windmill
7
Unilateral (Single Arm) Swing
8
Upright Row
8
Shoulder Press
9
Halo
12
Rack
13
Turkish Getup
14
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