GoFit GO SLIDES Training Manual page 13

GO SLIDES EXERCISE
Modified Push Up Fly—One & Two Slider Options
ONE SLIDER:
START POSITION - Begin in kneeling push up position
with a Go Slide under one hand.
MOVEMENT - As you lower down into your push up,
slide your hand out laterally until your elbows are bent
at a 90 degree angle. Then slide your arm back under
your shoulder as you press up. Repeat.
TWO SLIDERS (ADVANCED):
START POSITION - Begin in kneeling push up position
with a Go Slide under each hand.
MOVEMENT - As you lower down, slide both hands
out laterally until your elbows are bent at a 90 degree
angle. Then slide your arms back under your shoulders
as you press up. Repeat.
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