Related Manuals for GoFit GF-ECS
Summary of Contents for GoFit GF-ECS
-
Page 2: Installation
ELEVATED CHIN UP STATION Installation *See complete assembly and installation instructions included From hinge side of doorway, put Leverage Bar side of Chin Position Leverage Bar into Safety Wedge*, then guide Chin Up Station through doorway while moving it upward above Up Station down to rest on top of door frame. - Page 3 ELEVATED CHIN UP STATION *See complete assembly and installation instruction included Wide Grip Pull Up – Top Bar With palms toward doorway, position hands on outer grips Pull yourself up into position so your chin is even with the of top bar. top bar.
- Page 4 ELEVATED CHIN UP STATION Wide Grip Chin Up – Top Bar With palms toward you, position hands on outer grips of Pull yourself up into position so your chin is even with the top bar. top bar. Slowly lower yourself down. Repeat in reps of 8 to 12.
- Page 5 ELEVATED CHIN UP STATION *See complete assembly and installation instruction included Narrow Grip Pull Up – Top Bar With palms toward doorway, position hands on inner grips Pull yourself up into position so your chin is even with the of top bar. top bar.
- Page 6 ELEVATED CHIN UP STATION Narrow Grip Chin Up – Top Bar With palms toward you, position hands on inner grips of Pull yourself up into position so your chin is even with the top bar. top bar. Slowly lower yourself down. Repeat in reps of 8 to 12.
- Page 7 ELEVATED CHIN UP STATION *See complete assembly and installation instruction included Handle Grip Chin Up With palms inward, position hands on handle grips Pull yourself up into position so your chin is even with the of top bar. top bar. Slowly lower yourself down. Repeat in reps of 8 to 12.
- Page 8 ELEVATED CHIN UP STATION Pull Up – Low Bar With palms toward doorway, position hands on grips of Pull yourself up into position so your chin is even with the low bar. low bar. Slowly lower yourself down. Repeat in reps of 8 to 12.
- Page 9 ELEVATED CHIN UP STATION *See complete assembly and installation instruction included Chin Up – Low Bar With palms toward you, position hands on grips of Pull yourself up into position so your chin is even with the low bar. low bar. Slowly lower yourself down. Repeat in reps of 8 to 12.
- Page 10 ELEVATED CHIN UP STATION Abdominal Straps *Abdominal Straps sold separately Attach Ab Straps to Eye bolts. Place elbows into straps with Exercise variations: legs in front, straight out; knees and triceps resting in cradles. Resting your weight in cradles, legs straight in front; or knees side-to-side as shown. pull your knees upward by firing your abdominals.
- Page 11 ELEVATED CHIN UP STATION *See complete assembly and installation instruction included Sit ups Place Chin Up Station on floor in doorway, with door Firing abdominals, pull yourself up into sit-up or “crunch” cushions resting against opposite-side door frame. position. Slowly lower yourself down. Lock feet into position with toes behind bar.
- Page 12 ELEVATED CHIN UP STATION Push ups Place Chin Up Station on floor out of doorway. Place hands Keeping your back straight, slowly lower your upper body so on grips as shown —raise yourself into push up position. your chest nearly touches bar. Beginners may rest knees on the floor.
- Page 13 ELEVATED CHIN UP STATION *See complete assembly and installation instruction included Dips Place Chin Up Station on floor out of doorway. With your Firing triceps, push yourself up, fully extending arms but not back toward the Chin Up Station, place hands on grips as locking elbows.
- Page 14 GoFit for further assistance. This product is not intended for commercial use. See Complete warning information provided with your Elevated Chin Up Station. ©2009 GoFit, LLC. Tulsa, OK. All rights reserved. Made In China. Log on to www.gofit.net for more details and product information.
Need help?
Do you have a question about the GF-ECS and is the answer not in the manual?
Questions and answers