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Summary of Contents for GoFit Brook Benten
- Page 1 Training Manual F E A T U R I N G P R O F E S S I O N A L T R A I N E R Brook Benten M.Ed, ACSM-HFS, RKC Read all information before use.
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Page 2: Table Of Contents
(directly and/or through their licensors). You agree that all persons appearing Advanced Shoulder Press in these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person Figure Eights—Lunge... -
Page 3: Introduction 2A
In order to train both ways, one kettlebell will not suffice. You need Thank you for your GoFit purchase. We strive to be a heavier bell for strength-focused workouts, and a lighter bell for your one source for superior, innovative, home- cardio-focused workouts. - Page 4 Workout Guidelines Workout Guidelines COMPONENTS OF A KETTLEBELL: TECHNIQUE ESSENTIALS: HANDLE: top grip of the U-shaped shaft -Powerfully thrust your hips forward to drive the kettlebell out in kettlebell swings. Practice this movement without a bell, initially, HORNS: sides grip of the U-shaped shaft to learn the sensation. BALL: the round, weighted bottom of the kettlebell (where the kettlebell stores the vast majority of its weight) A good training technique is to practice freestanding vertical...
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Page 5: Swing
Swing Alternating Swing Start Start Finish Finish KETTLEBELL KETTLEBELL Training Manual Training Manual... -
Page 6: Basic Squat
Basic Squat Curvilinear Row Start Start Finish Finish KETTLEBELL KETTLEBELL Training Manual Training Manual... -
Page 7: Low Windmill
Low Windmill High Windmill Start Start Finish Finish KETTLEBELL KETTLEBELL Training Manual Training Manual... -
Page 8: Unilateral (Single Arm) Swing
Unilateral (single arm) Swing Upright Row Start Start Finish Finish KETTLEBELL KETTLEBELL Training Manual Training Manual... -
Page 9: Shoulder Press
Shoulder Press Shoulder Press (Advanced) Start Start Finish Finish KETTLEBELL KETTLEBELL Training Manual Training Manual... - Page 10 Figure Eights—Lunge Figure Eights — Lunge Start Finish KETTLEBELL KETTLEBELL Training Manual Training Manual...
- Page 11 Figure Eights—Squat Figure Eights — Squat Start Finish KETTLEBELL KETTLEBELL Training Manual Training Manual...
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Page 12: Halo
HALO HALO Finish Start KETTLEBELL KETTLEBELL Training Manual Training Manual... -
Page 13: Rack
Rack Rack Finish Start KETTLEBELL KETTLEBELL Training Manual Training Manual... -
Page 14: Turkish Getup
Turkish Getup Turkish Getup Start KETTLEBELL KETTLEBELL Training Manual Training Manual... - Page 15 Turkish Getup Turkish Getup KETTLEBELL KETTLEBELL Training Manual Training Manual...
- Page 16 Turkish Getup Turkish Getup Finish KETTLEBELL KETTLEBELL Training Manual Training Manual...
- Page 17 ©2011 GoFit, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of GoFit, LLC.
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