Stairmaster 10G Owner's Manual page 11

WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
GOAL BASED PROGRAMS
When a goal based program is selected, user will then have the option to select from a list of program profiles,
see PROGRAM PROFILES section for details on the profile options
Time Goal
Overdrive
Training Mode
Distance Goal
CONSOLE KEY FUNCTIONS
Manual
Landmark
Challenge
Training Tools
CPAT: Candidate Physical Aptitude Test, used to test firefighters in the United States. Consists of a 20 second
warm up phase at 50 steps/minute, followed by a 3 minute test phase at 60 steps/minute.
HR ZONE TRAINER: Program requires telemetry HR belt. User will be asked to select a Target Heart Rate
(THR). Once the workout begins, the machine will slowly increase effort level to bring user into the range of
THR, and will adjust resistance automatically to keep user HR in that range. To choose a different THR at any
time during the workout, use the numeric keypad to enter the new THR (between 50-190 beats/minute)
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Allows entry of a set workout time goal
A set of programs that simulate pushing and carrying a load up the stairs. There
are 4 different 20 minute program options: Manual (rest and push/carry when you
want), Endurance, Stamina, Power (three different HIIT style interval workouts)
Allows entry of a set number floors to climb during workout (1 Floor = 16 Steps)
Similar to Quick Start, but allows user to enter a time goal and weight for more
accurate calorie measurement
Choose from 1 of 14 different famous buildings to climb
Access to HR Zone Trainer