Energetics CT 1000 Assembly Manual page 18

Sporty Mode
1. Use UP or DOWN (Encoder) to select workout program, choose Sporty mode and press MODE /
ENTER to get into.
2. Use UP or DOWN (Encoder) to select Sporty program 1-4 (Drawing 15) and press MODE / ENTER to
get into.
3. Use UP or DOWN (Encoder) to set workout TIME.
4. Press START/STOP key to start or stop workout. Use UP or DOWN (Encoder) to adjust load level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 15
Cardio Mode
1. Use UP or DOWN (Encoder) to select workout program, choose H.R.C mode and press MODE /
ENTER to get into.
2. Use UP or DOWN (Encoder) to set age (Drawing 16).
3. Use UP or DOWN (Encoder) to select 55% (Drawing 17).75%.90% or TAG (TARGET H.R.) (default:
100).
4. Use UP or DOWN (Encoder) to set workout TIME.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 16
Watt Mode
1. Use UP or DOWN (Encoder) to select workout program, choose Watt and press MODE / ENTER to
get into.
2. Use UP or DOWN (Encoder) to set WATT target. (default: 120, Drawing 18)
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. During workout, system will adjust load level automatically
based on user training status. User can use UP or DOWN (Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 18
Drawing 17
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