Activating The Workout Mode - Withings ScanWatch Series Installation And Operating Instructions Manual

Activating the Workout mode

To activate continuous heart rate monitoring, you need to start a workout session.
To do so, go to the Workout menu of your ScanWatch. Then scroll the side button
of the watch to navigate through the activities and select the activity of your
choice. Your workout session starts.
On the digital display, you can scroll to see a timer that keeps track of workout
duration, your pace, the distance covered, and your real-time heart rate. To stop
or to pause the workout mode, press and hold the side button of the watch until
it vibrates.
When you run, there is no need to manually activate workout mode. ScanWatch
will automatically detect the activity and trigger a continuous heart rate
monitoring session.
All heart rate data is automatically synchronized to the Health Mate app. An item
will appear in the app for each workout, where you can view details about your
session, including a heart rate graph, maximum heart rate, and time spent in each
heart rate zone.
A quick tip for getting accurate heart rate data during your workouts: If you find
that the watch is moving around on your skin, tighten it one notch so it's more
secure.
ScanWatch
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v1.0 | August, 2020