Tracking My Sleep; Retrieving My Sleep Data; What Is The Sleep Score - Withings ScanWatch Series Installation And Operating Instructions Manual

Tracking my sleep

Your ScanWatch lets you track your sleep without requiring any action on your
part. All you have to do is wear your watch when you go to sleep: it will do the
rest on its own.
If you do not want to track your sleep, simply don't wear your ScanWatch to
sleep.

Retrieving my sleep data

You can retrieve the sleep data collected by your ScanWatch in your Home
screen or in the Dashboard view of the Health Mate app.
Grey: time spent awake - Medium blue: duration of light sleep - Dark blue:
The Health Mate app keeps your entire history, allowing you to easily track how
your sleep data evolves over time.
Important note: We have chosen to disable the detection of naps to focus on an
improved tracking of your nights. As the sleep function requires at least three
hours of sleep in order to track data, sleep periods of less than three hours are
not currently tracked.

What is the Sleep score?

The Sleep score is a very simple and intuitive way to understand how well you
slept. It measures every night's sleep and provides a score out of 100 points
based on 4 key inputs:
Duration (total time spent sleeping)
•
• Depth (part of night spent in restorative phases, deep sleep)
• Regularity (consistency between your bed- and rise-times)
Interruptions (time spent awake)
•
ScanWatch
v1.0 | August, 2020
duration of deep sleep
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