Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Withings Steel HR Sport
Summary of Contents for Withings Steel HR Sport
- Page 1 Reviewer's guide Steel HR Sport...
- Page 3 Steel HR Sport Multisport Hybrid Smartwatch · Multisport tracking with continuous HR · Connected GPS: pace, distance & elevation · Fitness Level assessment after running sessions · Sleep quality evaluation, silent alarm, and Smart Wake-up · Rechargeable battery: up to 25 days ·...
-
Page 5: Table Of Contents
Table of contents 1. Overview 2. Get started 3. Workout-ready a. About Heart Rate b. Multisport tracking c. Connected GPS d. Fitness Level assessment via VO2 max estimation 4. Designed for life a. Sleep tracking & Smart Wake-Up b. Smartphone notifications c. -
Page 7: Overview
1. Overview... - Page 8 Overview Wristband Activity Dial Display PPG Sensor...
-
Page 11: Get Started
2. Get started... - Page 12 How to wear Steel HR Sport The wristband should be tight but comfortable, and worn 1 cm away from the wrist bone. Metrics such as duration, distance, steps, heart rate, and pace are displayed during the workout in real time on your screen by simply pushing the button on your watch.
- Page 13 Health Mate app Steel HR Sport connects to the free Health Mate application, available for iOS and Android. Health Mate is where you see all your data, and it supports most other devices in our portfolio, including smart scales, hybrid smartwatches, and sleep trackers, plus our health monitoring devices, such as the temporal thermometer and blood pressure monitor.
- Page 14 You can even invite your friends to a steps challenge and share milestones to your social networks. Easily set up your Steel HR Sport by following the instructions in the app.
-
Page 17: Workout-Ready
3. Workout-ready... -
Page 18: About Heart Rate
About Heart Rate Your heart rate is a good indicator of your overall health, and Steel HR Sport measures it at regular intervals, day and night, to give you round-the-clock insights. By default, Steel HR Sport automatically measures your heartbeat every 10... -
Page 19: Multisport Tracking
Multisport tracking Whether you’re into yoga, playing volleyball, boxing, skiing, or playing ice hockey, Steel HR Sport tracks up to 30 activities. You can select your favorite workouts directly on the watch screen with a long push of the button. Press to scroll through the activities and press and hold to start your workout. -
Page 20: Connected Gps
These metrics will be displayed in real time during the workout on your watch screen and on your phone. To use connected GPS, Steel HR Sport needs to be connected via Bluetooth. You must enable the location settings on your smartphone. - Page 21 Fitness Level assessment based on VO2 max estimation Steel HR Sport offers a Fitness Level assessment, a score between 17 and 60 that is based on several determinants and a fitness indicator called VO2 max, which estimates the heart’s and muscles’...
- Page 22 Doing so can help you to get a more accurate estimate. Continuity is key: wear Steel HR Sport with the enabled GPS feature every time you go on a run. This not only delivers the most accurate measurement, but also shows...
-
Page 25: Designed For Life
4. Designed for life... -
Page 26: Sleep Tracking & Smart Wake-Up
Smart Wake-Up Sleep quality is a key factor in maintaining a healthy lifestyle. We believe that if you understand your sleep, you can be empowered to improve it. Steel HR Sport provides insights into your sleep patterns and overnight heart rate. - Page 27 Steel HR Sport automatically analyzes your sleep, as well as the different parameters that can affect the quality and quantity of your sleep. These parameters include: Every morning, when you wake to your Sleep Score in the Health Mate app, you...
- Page 28 Retrieving your sleep data and setting Smart Wake-Up You can retrieve and analyze sleep-related data from your Steel HR Sport within the Health Mate app to better understand how to improve your nights. Smart Wake-Up is an added feature that can wake you up at the best time in your sleep cycle.
-
Page 29: Smartphone Notifications
Smartphone notifications With Steel HR, you can receive notifications directly from all your favorite applications downloaded on your smartphone, including social networks, news pages, and sports or travel apps, while continuing your daily activities. When Bluetooth is enabled on the smart- phone, notifications appear on the Steel HR digital screen. -
Page 30: Customizing The Screen
Customizing the screen You can customize your watch screens in the Health Mate app by navigating to Devices > Steel HR Sport > More Settings > Screens Customization. Select the screens you want to display and uncheck the ones you want to remove. -
Page 31: Customizing The Bands
You can easily customize the wristband of your Steel HR Sport thanks to the quick-release spring bars with which it is attached. The Steel HR Sport comes with a band featuring perforations for ventilation during workouts, but you can also accessorize with a wide selection of colorful silicone and premium leather bands that are available on our webstore. - Page 32 Still have questions? withingsuk@tandemcomms.com...
Need help?
Do you have a question about the Steel HR Sport and is the answer not in the manual?
Questions and answers