Withings ScanWatch Series Installation And Operating Instructions Manual page 76

How do you rate Fitness Level?
We rate Fitness Level with a score between 17 and 60. After a running session,
open the Health Mate app to see your Fitness Level in the Home screen.
Excellent, good, fair, or poor: We provide color-coded feedback that helps you to
understand your score easily. You will also find more information on what goes
into a Fitness Level assessment, as well as advice on how you can improve your
score.
How can I improve my Fitness Level?
There are a few things you can do to improve your score, but before you attempt
it, know that these changes can take time.
Improving Fitness Level with more exercise: Interval training is the best way to
improve your workouts over time. Including high-intensity intervals can get your
heart rate going and can have a more positive effect on your overall fitness.
Lowering your body fat percentage can also have a positive effect on your fitness
level. You can also use the Health Mate coaching programs to guide you through
it.
As ever, please consult with your doctor before trying starting a new diet or
exercise routine.
ScanWatch
EN - 76
v1.0 | August, 2020