User - User-Defined Program - CARDIOSTRONG Ergometer BX50 Assembly And Operating Instructions Manual

Procedure for setting the preset workout programs:
Set program mode
Turn the Press
knob to Enter
the left or
right
4.4.3

USER - User-defined program

When you have selected the program, you can set each of the segments of the profile using the
control wheel. For each segment select a resistance level from 1-16, confirm the setting by pressing
ENTER and continue with the next segment. You will be able to see which segment you are in when
you see the segment flashing. When you have set each of the 20 segments, press and hold ENTER
for two seconds in order to move on to enter the time. As soon as you have selected the appropriate
value, press the START/STOP button to start your workout. The level of resistance in the individual
segment can be adjusted again during the workout. The user-defined program will be saved in the
selected user account after it has been entered. If you press the RESET button during profile set-
up, the console returns to the program selections. When your workout starts, the time set will run
backwards. As soon as the countdown reaches zero, the screen starts to flash and an alarm sounds.
Press any button to turn off the alarm.
Procedure for setting the user-defined workout program:
Set program mode
Turn the Press
knob to Enter
the left or
right
Select a program (P1-
P12)
Turn the Press
knob to Enter
the left or
right
Set Press and hold for two
resistance seconds
Turn the Press Enter and
knob to the repeat the process 20
left or right times until all of the
segments have been
set
Enter workout time
Turn the Press
knob to Enter
the left or
right
Enter workout time
Turn the
knob to
the left or
right
Press
Start/Stop
Press
Start/Stop
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