CARDIOSTRONG Ergometer BX50 Assembly And Operating Instructions Manual
  1. Manuals
  2. Brands
  3. CARDIOSTRONG Manuals
  4. Exercise Bike
  5. Ergometer BX50
  6. Assembly and operating instructions manual

CARDIOSTRONG Ergometer BX50 Assembly And Operating Instructions Manual

For more information, please visit cardiostrong.com, sport-tiedje.com
Hide thumbs Also See for Ergometer BX50:
Table of Contents

Advertisement

Quick Links

Download this manual
Assembly and Operating Instructions
Art. No. CST-BX50
Ergometer
BX50

Advertisement

Table of Contents
loading

Related Manuals for CARDIOSTRONG Ergometer BX50

Summary of Contents for CARDIOSTRONG Ergometer BX50

  • Page 1 Assembly and Operating Instructions Art. No. CST-BX50 Ergometer BX50...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong, rowing machines. cardiostrong equipment is the optimal equipment for all those who please visit www.sport-tiedje.com or www.cardiostrong.de. SAFETY NOTICE use. These instructions are intended to ensure speedy assembly and explain safe usage.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions 4.3 Turning on and setting up the equipment...
  • Page 5 DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    GENERAL INFORMATION Technical data LED display Speed in km/h Training time in min Training distance in km Cadence (rotations per minute) Calorie consumption Heart rate (when using the hand pulse sensors or a chest strap) Power output in watts Resistance level Resistance system: electromagnetic braking system Resistance levels:...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended.

  • Page 9: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong spare parts.

  • Page 10: Faults And Troubleshooting

    Check the tightness of all screw connections once a month. equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partner). The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents should be strictly avoided.

  • Page 11: Maintenance And Service Calendar

    Maintenance and service calendar Part Weekly Monthly 2x annually Annually Display console Tighten the pedals Plastic covers Seat rail Legends: C = cleaning; I = inspect ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug.
  • Page 12 (Z) Plastic Cover (O) Rear Base Foot (Y) Console Mast (P) Frone Base Foot (Q) Seatpost (X) Console (N) Main Frame (S) Pedal (S1-L) (S2-L) (T) Seat (R) Handgri e (U1) (W) Tools (W1 ) Screw (W2 )Washer (W3 )Spring washer Bottle Holder BX 50...

  • Page 13: Assembly Instructions

    Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of front base foot Mount the front base foot (P) on the front bracket on frame (N) with two screws (W1), two washers (W2) and two spring washers (W3).
  • Page 14 Step 3: Assembly of the console mast Loosen the pre-mounted screws (N5), spring washers (N34) and washers (N4) from the frame (N). Insert the console mast (Y) through the cover (Z). Connect the cable from the frame (N7) with the cable from the console mast (N1). Mount the console mast (Y) on the frame (N) with the previously loosened screws (N5), spring washers (N34) and washers (N4).
  • Page 15 Step 4: Assembly of the handrails First loosen the pre-mounted nuts (Y2) and washers (Y3) from the console bracket. Mount the handle (R) on the console bracket with the previously loosened nuts (Y2) and the washers (Y3). Then pull out the cable (R1 and R3) a little as shown in Step 5: Assembly of the...
  • Page 16 Step 6: Assembly of saddle and bottle holder Pull out the turning knob (N22), place the seatpost (Q) in the frame (N) and release the turning knob so that it locks in one of the holes. Mount the seat (T) on the seatpost (Q) with a washer (T2) and nut (T1).
  • Page 17 Step 7: Assembly of the pedals Mount the left pedal (S1-L) on the left pedal crank by tightening it counterclockwise. Mount the right pedal (S2-R) on the right pedal crank by tightening it clockwise. S2-R S1-L S1-L S2-R Step 8: Transport Pull the handles and tip the equipment forwards.

  • Page 18: Operating Instructions

    Step 9: Power supply In order to supply the equipment with power, insert the plug from the power cable into the outlet. Warning: Operation only permitted with included original power supply. Otherwise there is a risk of damage. The equipment can now be operated. OPERATING INSTRUCTIONS Console display BX50...
  • Page 19 Time 0:00-99:00 minutes Speed 0.0-99.9 km/h RPM (cadence; rotations per minute) 0-999 RPM Distance 0.0-99.9 km Calories (calorie consumption) 0-990 Cal Male/Female Pulse (heart rate; heart beats per 30-230 BPM minute) Heart-rate symbol Programs P1-P12 User data U1-U4 Watt/Load (output/resistance) 0-999 watts;...

  • Page 20: Button Functions

    Button functions CONTROL KNOB With this button you can adjust TO THE RIGHT settings or increase resistance. CONTROL KNOB With this button you can adjust TO THE LEFT settings or decrease resistance. CONTROL KNOB Your various settings are ENTER START With this button you can start and STOP stop your workout.

  • Page 21: Turning On And Setting Up The Equipment

    Turning on and setting up the equipment Connect the power cable to the equipment or press and hold the RESET button for There are four user accounts in the console (U1-U4). Turn the control knob to select a the ENTER button, make adjustments to the settings for SEX (choose male or female), Figure 1 Figure 2 Figure 3...

  • Page 22: Program Selection

    Program selection After you have entered all of the values you can use the control wheel to select • Manual (manual workout): 1 • Program (preset workout programs): 12 • H.R.C. (heart-rate controlled workout programs): 4 • Watt (watt-based workout program): 1 Figure 9 Figure 10 Figure 11...

  • Page 23: Prog - Preset Programs

    the other values. If you enter a target pulse rate, an alarm sounds when you exceed this pulse rate. The alarm then sounds continuously until your pulse rate is no longer have entered all of the values (or the selected value), press the START/STOP button to start your workout.
  • Page 24 Procedure for setting the preset workout programs: Select a program Set program mode Enter workout time (P1-P12) Turn the Press Turn the Press Turn the Press Press knob to Enter knob to Enter knob to Enter Start/ the left or the left or the left or Stop...
  • Page 25 4.4.3 the setting by pressing ENTER and continue with the next segment. You will be able set each of the 20 segments, press and hold ENTER for two seconds in order to move on to enter the time. As soon as you have selected the appropriate value, press the START/STOP button to start your workout.

  • Page 26: H.r.c. - Heart-Rate Controlled Programs

    4.4.4 H.R.C. - Heart-rate controlled programs After you have selected the program you can enter the desired target heart rate. Either choose one of the three target heart rates (55%, 75% or 90% of your maximum heart rate) or select “TAG” and enter a target heart rate manually. Your maximum heart rate is determined by the console based on your age (which you have entered in the workout time using the control wheel, and press the START/STOP button to start your workout.

  • Page 27: Watt - Watts-Based Program

    Procedure for setting the pre-set workout programs: Set workout heart Set program mode Enter workout time rate Turn the Press Turn the Press Turn the knob to the Press knob to Enter knob to Enter left or right Start/ the left or the left or Stop right...

  • Page 28: Recovery - Fitness Test

    Procedure for setting the watt-based program: Set program Enter workout time Turn the Press Turn the Press Turn the knob to the Press knob to Enter knob to Enter left or right Start/ the left or the left or Stop right right 4.4.6...

  • Page 29: Workout Instructions

    WORKOUT INSTRUCTIONS Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles beside the seat allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it.
  • Page 30 while exercising. The transmitter turns on automatically once it is put on. In order to allow for a precise measuring, you should moisten the rubber electrodes. This is best done with a special chest strap contact gel, which is also used for ultrasound scans. Note: If you have not been active in doing sports for a longer period of time, you should contact your physician in advance in the event of heart problems, high/low blood...
  • Page 31 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.
  • Page 32 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 33: Designing A Workout

    9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad. Designing a workout warm-up phase before every training.
  • Page 34 WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min. Moderate speed, low 40 min. Vary speed, low resistance resistance 30 min. Moderate speed, low 40 min. Vary speed, low resistance resistance 30 min. Moderate speed, low 40 min.

  • Page 35: Stretching Exercises For Leg And Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 36 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press and hold the contact •...

  • Page 37: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ...

  • Page 38: Warranty Information

    WARRANTY INFORMATION and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error descriptions assistance, please contact your contract partner or call our service hotline. To ensure your problem is solved as quickly as possible, please describe the defect as exactly as possible.
  • Page 39 • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) • Professional use: more than 6 hours per day (e. g. commercial gyms) Warranty service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion.

  • Page 40: Disposal

    Service outside of the warranty period We are also happy to issue an individual cost estimate if there is a problem with your the terms of the warranty, e. g. normal wear and tear. Please contact our customer you will be responsible for the delivery costs. Communication Many problems can be solved just by speaking to us as your contract partner.

  • Page 41: Ordering Accessories

    ORDERING ACCESSORIES Art. no. ST-FM-L Sport-Tiedje 122 kHz chest strap Art. no. ST1030 VITALIS Uni-FitViewer Art. no. VIT-80104 Chest-strap contact gel 250ml Art. no. BK-250 Fitness equipment care kit Art. no. HF-500...

  • Page 42: Ordering Spare Parts

    9 am - 9 pm Mon - Fri 8:00 am - 6:00 pm 10 am - 5 pm 9:00 am - 6:00 pm Serial number and model name it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong ergometer BX50 BX50...

  • Page 43: Parts List

    Parts list Qty. Description Qty. Description Main Frame Front Stabilizer Sensor Housing End Cap Sensor Transportation Wheel Screw Screw Washer Saddle Support Tube Screw Seat Basement Motor Knob N6-1 Tension Cable Gap Block N6-2 DC Line N11-3 Magnetic Housing Sensor Wire N11-4 Bolt Driving Wheel...
  • Page 44 Qty. Description Qty. Description End Cap Screw End Cap Washer Handle Bar Spring Washer End Cap Screw Handle Pulse Sensor Computer Sensor Spring Foam Grip Plastic Pipe Pedal (L) Crank (L) S1-1 Screw Crank (R) S1-2 Crank Cap Upper Cover Pedal (R) Upper Side Cover (L) SS2-1...

  • Page 45: Exploded Drawing

    Exploded drawing N29-1 W2 W3 N30-1 S1-2 S1-1 N9-3 N9-3 N8-1 N13-1 N6-2 N9-1 N9-2 N13-4 N13-2 N13-3 N13-7 N13-5 N13-6 N11-14 N11-4 N11-5 N11-3 N11-9 N11-13 S2-1 S2-2 N11-1 N11-2 N11-6 N11-10 N11-8 N11-11 N11-7 N11-8 N11-1 N6-1 N11-12 N30-2...
  • Page 46 DISCLAIMER ©2010 cardiostrong is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 48 Ergometer BX50...

Table of Contents