Cockpit
Personal Training Profiles (P16 - P19)
These programmes allow the user to create and permanently save their own training profiles.
Step 1: Programme Selection
Turn on the cockpit. Press the
pressing the ENTER key.
Step 2: Specification of the Training Target
You have options to specify three different training target values:
Step 2.1: Training time
When the TIME window flashes you should press the
specify time as the training target. Confirm your entry by pressing the ENTER key. If you want to select a different training target, set
the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window flashes you should press the
want to specify distance as the training target. Confirm your entry by pressing the ENTER key. If you want to select a different training
target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window flashes you should press the
kCal if you want to specify calorie consumption as the training target. If you want to select a different training target, set the value to
zero and then press the ENTER key.
Note: It makes no sense to specify more than one training target, you should choose one of the three possible options before your
workout.
Step 3: Segment Specification - Braking level
The first segment of the training profile and the brake level flash. Press the
1 to 24 for this segment. Confirm your entry by pressing the ENTER key and the second segment flashes. The training profile consists
of 10 segments, edit all segments in the same way as segment 1. After you have confirmed the 10th segment by pressing the ENTER
key, proceed to step 4.
Step 4: Training Start
Press the START / STOP button to start training.
Training ends automatically on reaching the chosen target.
Training with a Saved Training Programme (P16 -P19)
Step 1: Programme Selection
Turn on the cockpit. Press the
pressing the ENTER key.
Step 2: Specification of the Training Target
You have options to specify three different training target values:
Step 2.1: Training time
When the TIME window flashes you should press the
specify time as the training target. Confirm your entry by pressing the ENTER key. If you want to select a different training target, set
the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window flashes you should press the
want to specify distance as the training target. Confirm your entry by pressing the ENTER key. If you want to select a different training
target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window flashes you should press the
kCal if you want to specify calorie consumption as the training target. If you want to select a different training target, set the value to
zero and then press the ENTER key.
Note: It makes no sense to specify more than one training target, you should choose one of the three possible options before your
workout.
Step 3: Training Start
Press the START / STOP button to start training.
Training ends automatically on reaching the chosen target.
buttons to select the desired training profile U1 to U4 (P16 - P19) and confirm your selection by
buttons to select the desired workout time up to 99 minutes if you want to
buttons to select the desired training profile U1 to U4 (P16 - P19) and confirm your selection by
buttons to select the desired workout time up to 99 minutes if you want to
buttons to select the desired workout distance up to 99 km if you
buttons to select the desired workout calorie consumption up to 990
buttons to enter the desired braking level from level
buttons to select the desired workout distance up to 99 km if you
buttons to select the desired workout calorie consumption up to 990
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