Head Plate 1 - LifeFitness CSHAA Assembly Instructions Manual

Club series hip ab / adductor
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FIGURE 14
42
43
HEAVY WEIGHT
OPTION
STEP 14:
• Insert the two GUIDE RODS (41) (found in SHROUD KIT box) into the base of the TOWER (1) as shown in FIGURE 14. Lubricate the
GUIDE RODS (41) with a slicon or teflon spray that is available at most hardware stores.
• Slide two WEIGHT STACK CUSHIONS (35) down over the GUIDE RODS (41). See FIGURE 14.
• Using EXTREME CARE place fifteen 10 LB. WEIGHT PLATES (42) over the GUIDE RODS (41) as shown in FIGURE 14.(NOTE: If
HEAVY WEIGHT OPTION is being used, slide ten 15LB. WEIGHT PLATES (43) over the GUIDE RODS (41) first, then slide five 10
LB. WEIGHT PLATES (42) over the GUIDE RODS.)
• Carefully Slide the HEAD PLATE (15) down over the GUIDE RODS (41) onto the weight stack as shown in FIGURE 14.
• Slide one WEIGHT STACK SELECTOR PIN (34) over the shaft on the HEAD PLATE (15) as shown in FIGURE 14.
• Slide two 1" SHAFT COLLARS (36) over each GUIDE ROD (41) as shown in FIGURE 14.
• Slide two GUIDE ROD BUSHINGS (38) over each GUIDE ROD(41).
• Place the GUIDE ROD SUPPORT (9) over the GUIDE RODS (41) as shown in FIGURE 14.
9
38
36
34
15
41
42
1
35
14

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