LifeFitness 95Xe Operation Manual
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LifeFitness 95Xe Operation Manual

Total body trainer
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95Xe Total Body Trainer
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Summary of Contents for LifeFitness 95Xe

  • Page 1 95Xe Total Body Trainer o p e r a t i o n m a n u a l...
  • Page 2 ORPORATE EADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) www.lifefitness.com NTERNATIONAL FFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road...
  • Page 3 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

  • Page 4: Table Of Contents

    Specifications .............49 Life Fitness 95Xe Fit Stride Total Body Trainer Specifications ......49 ©...
  • Page 5 This Operation Manual describes the functions of the Life Fitness Fit Stride Total Body Trainer 95Xe See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Fit Stride Total Body Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effec- tive total body workout.

  • Page 6: Getting Started

    ETTING TARTED MPORTANT AFETY NSTRUCTIONS WARNING: • The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details. DANGER: • To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.
  • Page 7 OINT DE ÉPART ONSIGNES DE ÉCURITÉ MPORTANTES • AVERTISSEMENT – Pour une utilisation sûre, le produit doit être inspecté régulièrement afin de s’assur- er qu’il n’est pas usé ni endommagé. Consultez la section de maintenance préventive pour obtenir de plus amples informations. •...

  • Page 8: New Features

    EATURES The Integrated LCD Console on the Total Body Trainer brings together the best LCD technology and the best cardio equipment. It combines eye-catching entertainment with an interactive exercise experience. EATURES ON THE OTAL RAINER NCLUDE • New Touchscreen Display: This integrated, intuitive touchscreen features built-in intelligence. This gives exercisers the freedom to watch their favorite TV program and monitor their entire workout progress at the same time, all on one screen.

  • Page 9: Setup

    ETUP Read the Operation Manual before setting up the Total Body Trainer. LECTRICAL OWER EQUIREMENTS The Total Body Trainer requires an AC power supply according to the electrical configurations listed in the chart below. Supply Voltage Frequency Rated Current (VAC) (Hz) (Amps) 50 / 60...
  • Page 10 ITNESS ETWORKING One type RJ45 networking port (A) allows the Total Body Trainer to be connected to a network, such as FitLinxx interactive fit- ness network. Fitness network: The network connection enables the con- sole to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program.

  • Page 11: The Display Console

    ISPLAY ONSOLE ISPLAY ONSOLE VERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. The console consists of two parts: The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to easily choose a workout, set it up, and monitor it.

  • Page 12: Display Console Descriptions

    ISPLAY ONSOLE ESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Total Body Trainer. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts. OUCHSCREEN ISPLAY The Touchscreen Display allows the user to move from screen to screen by simply selecting...
  • Page 13 B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections. Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS.
  • Page 14 2) W ORKOUT ETUP WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance or calories), level, age, weight, and target heart rate* (for heart rate programs).
  • Page 15 YPES OF ORKOUT ETUP CREENS ETUP CREENS • Goal Type: The default setting of Goal Type is TIME (length of workout). Allows the user to choose a predetermined length of time for the workout. Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN ZONE (only available for heart rate programs) and Marathon Mode (if enabled).
  • Page 16 3) W ORKOUT ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. The Workout Progress screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors Distance, Calories, Watts, METs, Time, Level and Speed (depending on which workout is selected).
  • Page 17 • REVERSE: Press this key to activate a workout mode that alternates forward motion with reverse motion. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate. For more information on using modes, see Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts.
  • Page 18 W. TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on the Surrounding Console. TV ZOOM (far bottom right) toggles the user between large and small screen TV viewing. X. CHANNEL CONTROLS: Accesses the Channel Select keypad on the touchscreen. NUMERICAL KEYPAD: Use to enter a new channel selection.
  • Page 19 PTIONAL HANNEL ELECTION ENUS If Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting a desired channel selection interface. Cal/HR METs Level DD. CHANNEL SELECT: Accesses the Channel Select keypad. EE. FAVORITE: If enabled, use to toggle to Favorite Channel selection. See Section 5.1 System Options Menu, TV / FM Radio Settings for more information.
  • Page 20 ONTROL ANEL The Control Panel allows the user to control workout and TV parameters without leaving the Workout Progress screen. It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen. A.

  • Page 21: The Reading Rack And Accessory Tray

    D. QUICK START: Choose this to enter directly into a workout, bypassing setup screens E. CH: Channel control for the TV. VOL: Volume control for the TV. : Headphone jack for sound playback. NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the Control Panel on the lower right.

  • Page 22: Heart Rate Zone Training Exercise

    EART RAINING XERCISE EART RAINING XERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increas- ing cardiovascular fitness.

  • Page 23: Heart Rate Monitoring

    EART ONITORING IFEPULSE IGITAL EART ONITORING YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Total Body Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint.

  • Page 24: Telemetry

    ® OLAR ELEMETRY EART ONITORING HEST TRAP The Total Body Trainer is equipped with Polar ® heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services.

  • Page 25: The Workouts

    ORKOUTS ORKOUT VERVIEWS This section lists the Total Body Trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts. QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program.

  • Page 26: Using The Workouts

    PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer. These workouts include: CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The user is prompted at different times to emphasize pushing, pulling, total body, lower body, speed changes, and forward/reverse motion.
  • Page 27 3) E NTERING ORKOUT OALS ELECTING A Goal Type defaults to TIME (length of workout). When prompted to enter a Goal Time, use the ARROW KEYS to increase or decrease the displayed time to the desired value, or key in the desired value with the NUMERIC KEYPAD, and press ENTER.
  • Page 28 ELECTING AND DJUSTING THE NTENSITY EVEL When prompted, use the ARROW keys to increase or decrease the displayed intensity level or tar- get heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER. Adjust the level as needed or desired during the workout. •...
  • Page 29 6) C HANGING NDING ORKOUTS “O ” WITCHING ORKOUTS It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,”...

  • Page 30: Workout Descriptions

    ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level and stay in the Workout Progress screen, press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the LEVEL button.
  • Page 31 OTAL RAINER ORKOUT ETUP TEPS NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, THR), PRESS ENTER TO REGISTER THE SELECTION. CHOOSE PERSONAL CHOOSE HILL PLUS TO CHOOSE ZONE TRAINING QUICK START TRAINER TO ACCESS ACCESS ANY OF THE TO ACCESS ANY OF THE Select QUICK START...
  • Page 32 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORK- OUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys.
  • Page 33 The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training. Based on the same principles as the HILL workout, Hill Plus workouts are customized to resem- ble different locations/training scenarios to add variety and challenge to Hill workouts 1) A ROUND THE ORLD...
  • Page 34 RAINING Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum †...

  • Page 35: Heart Rate Interval

    2) H EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi- † (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target rate of 80 percent of HRmax, and a valley, which brings the heart rate down to 65 percent of HRmax.

  • Page 36: Extreme Heart Rate

    3) E XTREME EART This intense, varied workout is designed to help more experienced users break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possi- ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the Lifepulse sensors throughout the workout.
  • Page 37 4) P ERSONAL RAINER Personal Trainer workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer. 1) C ROSS RAIN EROBICS During this workout, the unit prompts the user to emphasize different muscle groups. To emphasize upper-body muscles, the user is prompted to focus on pushing and pulling the moving arms at vari- ous times.

  • Page 38: Life Fitness Fit Test

    3) L ITNESS The Life Fitness Fit Test program is another exclusive feature of this versatile cross-trainer. The Life Fitness Fit Test measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
  • Page 39 The computer will not accept: heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg) ages below 10 or over 99 years data input that exceeds human potential If an error is made when entering any Fit Test data, correct it by pressing CLEAR, inputting the correct information, and pressing ENTER.
  • Page 40 The tables below list fit test results. ELATIVE ITNESS LASSIFICATION FOR Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 Elite Excellent 50-51 48-50 46-47 42-44 39-41 Very Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 42-44 40-42 37-39...

  • Page 41: System Options Menu

    YSTEM PTIONS SING THE YSTEM PTIONS Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings, or to enable or disable certain programs or displays on the cross-trainer console, to run systems checks, and to access compiled statistics. To enter the Systems Options, go to the Workout Selection screen, press and hold the COOLDOWN key, and then touch the Life Fitness icon twice consecutively (double-touch).

  • Page 42: Configuration Menu

    ONFIGURATION 1) M ANAGERS ONFIGURATION Manager's Configuration accesses defaults for Workout Duration Configuration, Language, User Language, Program Timeout, Units (English or Metric), System Beeps, Pause Time, Marathon Mode, Custom Message Setup, and Stand By Configuration. SETTING DEFAULT DESCRIPTION LANGUAGE ENGLISH The language of the Message Center display.

  • Page 43: Tv / Fm Radio

    USTOM ESSAGES This configuration allows for a custom message to be displayed across the Welcome Screen. Creating/Changing a Custom Message — After entering the Manager’s Configuration, check to make sure that Custom Message is enabled, then select CUSTOM MESSAGE SETUP. Upon entering the setup screen, a message can be entered using the on-screen keyboard.
  • Page 44 Max Volume Setup: Opens the Max Volume controls. (Headphones must be used for this func- tion.) The upper set of arrows adjusts the volume capacity higher or lower, allowing clubs to com- pensate for average noise levels within. The maximum volume returns to this default after each workout.

  • Page 45: Custom Workouts

    ECURE HANNEL Opens the Secure Channel Setup screen. If enabled, one existing input channel can be selected to be a dedicated channel for non-broadcast use. Select the Channel Change button to scroll up or down to the desired channel. Select the Name Change button to input a name for the secure channel using the the keyboard display.

  • Page 46: Export And Import Settings

    For Level workouts, each interval is identified by the time at which it occurs during the workout. For target heart rate workouts, each interval is identified by a number (1 - 30). If Level is selected, a graph shows up displaying each interval. For Target Heart Rate workout one graph shows up display- ing each interval.

  • Page 47: Service And Technical Data

    ERVICE AND ECHNICAL REVENTIVE AINTENANCE The Total Body Trainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and military facilities the world over.

  • Page 48: Preventive Maintenance Schedule

    REVENTIVE AINTENANCE CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Pedals and Straps Clean Inspect ®...

  • Page 49: Troubleshooting The Lifepulse

    2. Locate the serial number plate, which is at the back end of the unit. Document the serial number, which consists of three letters followed by six numerals. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group:...

  • Page 50: Specifications

    PECIFICATIONS ITNESS TRIDE OTAL RAINER Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power Requirements: Refer to Section 1.3 - Setup, Electrical Power Requirements Upper Touchscreen: 12.1 in. Diagonal, 800 x 600 TFT LCD Channel coverage: VHF: 2-13/UHF: 14-69/CATV: 1-125 Antenna: 75-ohm external antenna terminal for VHF/UHF (>43dBuV (@75ohm) or >...
  • Page 51 M051-00K62-B095 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176...

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