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LifeFitness S9i Stairclimber Assembly Instructions Manual
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LifeFitness S9i Stairclimber Assembly Instructions Manual

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S9i Stairclimber
A S S E M B L Y
I N S T R U C T I O N S

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Summary of Contents for LifeFitness S9i Stairclimber

  • Page 1 S9i Stairclimber A S S E M B L Y I N S T R U C T I O N S...
  • Page 2 Congratulations... Life Fitness and welcome to the world of and the Life Fitness S9i Stairclimber. The following Parts Identification Listing and the step by step assembly procedures have been assembled to make the set-up of the Stairclimber as quick and easy as possible.

  • Page 3: Important Safety Instructions

    MPORTANT AFETY NSTRUCTIONS ⇒ DO NOT locate the Stairclimber outdoors, near swimming pools, or in areas of high humidity. ⇒ DO NOT operate your Stairclimber if it has been dropped, damaged, or even partially immersed in water. If this occurs, contact Life Fitness Customer Support Services at the number in the Operation Manual.

  • Page 4: Parts Description

    OOLS EQUIRED FOR SSEMBLY... Phillips Screwdriver, T27 Torx Wrench, Socket Set ARTS ESCRIPTION Hex Head Bolt Qty: 2 Lock Nut Qty: 2 3/8 – 16 x 3 3/8 – 16 0017-00101-1048 0017-00103-0025 Hex Head Bolt Qty: 2 Torx Cap Screw Qty: 10 5/16 –...
  • Page 5 1. Before proceeding, familiarize yourself with the parts of the Stairclimber and make sure that you have received all the items described in the Parts List. 2. Locate the MONOCOLUMN (#10). Position the MONOCOLUMN SHROUD (#18) onto the MONOCOLUMN as shown. Position the MONOCOLUMN near the MONOCOLUMN MOUNTING BRACKET (B) as shown.
  • Page 6 4. Locate the TELEMETRY CABLE (#15). Feed the 3-PIN CONNECTOR (3P) end of the cable through the front of the HANDLEBAR ASSEMBLY (#13). The cable must be routed down the HANDLEBAR BRACKET TUBE (F) and back up the top of the MONOCOLUMN (#10).
  • Page 7 7. Locate one of the VERTICAL HANDRAILS (#12). Carefully insert the top of the VERTICAL HANDRAIL into the user right end of the HANDLEBAR ASSEMBLY (#13). Align the mounting holes. Secure the VERTICAL HANDRAIL to the HANDLEBAR ASSEMBLY using two MOUNTING SCREWS (#4). Position the bottom of the VERTICAL HANDRAIL over the mounting hole in the top of the right FRAME LEG (K).

  • Page 8: Pre-Operation Checklist

    14. Position the unit in the desired location for use. Insert the POWER SUPPLY (#17) connector into the POWER JACK located at the base of the shroud near the FRONT STABILIZER (M). Plug the POWER SUPPLY into a wall outlet. PRE-OPERATION CHECKLIST ü...
  • Page 9 M051-00K20-A315 4/02...

  • Page 13: Specifications

    Specifications...
  • Page 16 Specifications,...
  • Page 19 The Workouts Optional Settings Workout Overviews...
  • Page 21 How to Obtain Product Service...

  • Page 22: The Workouts

    Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program. Fat Burn 65% Steady HR 10 20 30 40 50 60 70 80 90 100 Cardio 80% Steady HR Heart Rate Hill 80% Max HR Heart Rate Interval Target Zones 80% Max HR...

  • Page 24: Using The Workouts

    Using the Workouts My Workouts Personal Programs * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.
  • Page 25 Life Fitness Stairclimber Workout Set-up Steps A new Life Fitness stairclimber may emit a slight smell during the first few hours of operation as the load resistor heats up for the first time. If the smell persists, contact customer service.
  • Page 26 My Workouts Personal Programs Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144.
  • Page 27 * This workout requires the user to wear the telemetry chest strap. ** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.

  • Page 28: Optional Settings

    Optional Settings...
  • Page 30 0% Time 75% Time 100% Time (Entry point) (Peak) (End point) EZ Resistance Workout Profile Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117.
  • Page 31 100% THR 95% THR 90% THR 85% THR 85% THR 85% THR HEART RATE HILL Workout Profile 144 THR 137 THR 130 THR 122 THR 122 THR 122 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) * Target Heart Rate (THR) is a percentage of the theoretical maximum.
  • Page 32 100% THR 100% THR 100% THR 90% THR 90% THR 90% THR HEART RATE INTERVAL Workout Profile 144 THR 144 THR 144 THR 130 THR 130 THR 130 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 100% THR 100% THR...
  • Page 33 Optional Settings Optional Settings...
  • Page 34 (To create or change a setting for a stored workout after going through Steps 1 through 4:) (To change a workout name after going through Steps 1 through 4:) (To view statistics for a stored workout after going through Steps 1 through 4:)
  • Page 37 NOTE: The safety of the equipment can be maintained only if the equipment is examined regu- larly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule.
  • Page 38 Display Console Console Mounting Bolts Accessory Tray Frame Plastic Covers Heart Rate Monitoring How to Obtain Product Service.
  • Page 39 Life Fitness Europe GmbH Life Fitness Asia Pacific Ltd Life Fitness (UK) LTD Life Fitness Latin America and Caribbean Life Fitness Atlantic BV Life Fitness Benelux Life Fitness Brazil Life Fitness Japan Life Fitness Italia S.R.L. Life Fitness Iberia : (+34) 93 672 4660 : (+34) 93 672 4670 Life Fitness Vertriebs GmbH...

  • Page 41: Life Fitness Technical Communications Manual Sign-Off Form

    Life Fitness Technical Communications Manual Sign-off Form To the reviewer(s): After reviewing the manual(s), please sign your name on the line above your printed name to indicate your approval of the manual for printing. If you are not approving the manual for printing, please write down a brief explanation on the following pages and initial your comments.
  • Page 42 Life Fitness Technical Communications Manual Sign-off Form (continued) Comments: _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ Stairclimber S9i 04/01/02...