LifeSpan C5i Owner's Manual page 35

Using Programs
HRC1 – Constant Heart Rate Control
The Constant Heart Rate is a steady state program that lets you select a single
heart rate to maintain throughout your workout. After 3 minutes of warm up,
the pedaling resistance will automatically be adjusted every 10 seconds to
get your heart rate up to the preset level that you selected and then maintain
your heart rate during the workout. Refer to the Heart Rate Training section of
this manual to determine your optimal training zones based on your age and
exercise objectives.
To use this program:
1. Select HRC1 - Use the ▲ /▼ arrow keys to select the HRC1
program. Press the ENTER button to select.
2. Set Time - Set the program TIME using the ▲ /▼ arrow keys.
Press ENTER. Remember that the program will include 3 minutes of
warm up and 3 minutes of cool down not included in the time you set.
3. Set Age – Enter your age using the ▲ /▼ arrow keys.
Press ENTER.
4. Set Target Heart Rate – Set your target heart rate using the ▲ /▼
arrow keys. Press ENTER.
5. Press the START button to begin your workout.
While exercising you can change the Resistance level by pressing the
▲ /▼ buttons. To pause your exercise program press the START
button and to reset your program, press the START button for 3 seconds.
38
OPERATIONS