Quickstart - LifeSpan C5i Owner's Manual

QuickSTART

The quickest way to get started with a workout is to press the START button.
This will start the upright bike in manual mode with the time counting up
from 00:00. You can also set a desired workout Time and update your Weight
in the console for more accurate calorie calculation by following these steps:
A. Press ENTER to select manual mode.
B. Select the amount of time (in minutes) you want to use the manual
program by pressing the resistance ▲ /▼ buttons. Press ENTER.
C. Use the resistance ▲ /▼ buttons to set your weight. Your weight is used
to more accurately calculate calories burned. Press ENTER.
D. Press START and the upright bike will start with the time counting down
from the preset time.
E. To increase resistance press the ▲ button.
Console Basics
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