CYBEX 525C Owner's Manual page 50

If Workouts is selected, Select a workout and setup options.
1. Select workouts 1 through 9 with the UP
2. Press the ENTER
Setup options:
Workouts 1 through 8
Heart Rate Control (E3 View Monitor monitor
option)*
*The Heart Rate Control workout requires wearing a Polar® compatible chest strap (not included).
3. Press the UP
Press the ENTER
For the most accurate resistance and calorie count, you must set your correct weight before
beginning your workout (including clothing). Valid weight range is 50 - 400 lbs, 23-181 kgs, or 3.6-
28.6 stones.
When selecting a workout you must press the Enter
Weight. E3 View Monitor models include age selection.
After final selection has been made the console will beep for one second, display "GO!", and enter
Active Mode.
4. Begin pedaling.
5. Observe the control panel. The top center Bar Graph display shows a graphical representation
of the relative MET level, and if in a program, will show the relative intensity changes that are
coming up. The Data Readouts will start showing the workout data such as Distance, Calories,
Heart rate (if available), MET and Time. The data displays will start by automatically shifting
every 5 seconds.
Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
When you adjust resistance in a workout, the change will affect only the current segment. The
workout control will resume starting with the next segment. To increase or decrease overall intensity,
adjust the resistance and/or the workout level.
6. Press the Resistance + – keys to change the resistance at any time. The display will show the
current gear or watt level. Gear range is 1-21, watt level range is 20-500.
7. Press the Stop key at any time to pause. "Workout Review" is displayed.
When a workout is complete the unit begins a countdown, "3...2...1" and sounds a tone for each
count. Workout Review is displayed for the preset time or until you press the Stop key. The unit
returns to Dormant Mode.
Cybex Owner's Manual
key to advance to setup options.
and DOWN keys to increase or decrease each of the setup options.
key to advance to the next option.
and DOWN
keys.
Time, Level, Weight
Time, Weight, Age, Target Heart Rate
key after each adjustment of Time, Level,
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