Operation; Intended Use; Terms Used - CYBEX 525C Owner's Manual

Intended Use

The intended use of this exercise equipment is to aid or improve general physical fitness and
exercise.

Terms Used

Active Mode – Any time unit is controlling resistance and accumulating workout data. Active Mode
begins after hitting QUICK START during the initial count-down screen, after completing the setup for
a workout or by default if the initial count-down screen times out and enters Quick Start Manual mode.
Auto-Scan – Display automatically cycles through workout data.
Cool Down – A reduction of work load for a short duration allows user to gently reduce heart rate.
Cool Down occurs two minutes prior to completion of the workout-controlled workout sessions.
Dormant Mode – Occurs only when a unit is plugged in using the optional AC adapter and is not in
use.
Isokinetic Exercise – Accommodating resistance, where unit provides a corresponding amount
of resistance on the user to keep them at a fixed pedal speed. Such exercise is used to test and
improve muscular strength and endurance, especially after injury.
Manual Mode – The unit defaults to this mode if not in a workout. Manual Mode allows user to adjust
the gear (1-21) and pedal at any speed, simulating a road bike. Time will count up in Quick Start,
Manual or Count Down to the chosen session time if user enters a TIME or selects the ENTER button
and completes setup.
Pause Mode – Occurs only if the Pause feature is enabled and user selects the STOP key from
Active Mode.
Workout Setup Mode – Begins after pressing WORKOUTS or ADVANCED key. Upon entering a
workout, user is prompted to adjust the appropriate settings.
Quick Start – By default, the unit will end up in Quick Start Manual Mode if the user begins pedalling
and allows the 5 second count-down to end. Also choose the QUICK START button to enter into
Quick Start Manual Mode, where the user controls the gear selection and time is counting up.
Workout Review – Review of the accumulated workout data and/or the results of the Fitness Test will
happen at the end of each workout session.
Read and understand all warnings and cautions in the Safety Section and all operation
instructions in this chapter before operating unit.
Cybex Owner's Manual

Operation

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