Workout Selection - CYBEX 525C Owner's Manual

Workout Selection

With the 525C and 525R you may choose from Quick Start, or nine workout choices. Speed is never
predetermined. Change speed by changing stride.
Workout Choices:
Workout
1 Weight Loss
2 Rolling Hills
3
Hills
4 Pike's Peak
5 Ramps
6 Interval
7 Strength
8 Cardio
9 Heart Rate Control (HRC)
(E3 View Monitor monitor option)
Navigation
The keypad is active during the workout setup time to key in time, level and weight values. The
Resistance + - keys are also active to adjust the displayed workout value (up or down). Hold down
key to accelerate rate of increments.
Press the ENTER
setup process.
The QUICK START key may be pressed any time during this process to accept all workout defaults.
If no activity is performed after a workout is selected, the unit will default to the settings of the current
workout selected.
See Appendix for Workout Overviews
Cybex Owner's Manual
Levels Settings
21
21
21
21
21
21
21
21
NA
key after each step to accept values entered and to move forward in the
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, level and weight.
Select time, age, target heart rate and weight.
51