Program Introduction - Energetics CT 570 Instructions Manual

PROGRAM INTRODUCTION:

Manual Program: Manual
PROGRAM 1 is a manual program. Press "ENTER" key to select TIME, DISTANCE, and CAL.
Then, turn the nut to adjust the values.
"START/STOP" key to exercise, please also apply the heart rate detector appropriately. Users may
exercise in any desire level (by turning the nut during the workout) with a period of time or a certain
distance.
Preset Programs: Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals
PROGRAM 2 to PROGRAM 7 is the preset program.
DISTANCE, and CAL. Then, turn the nut to adjust the values. Users may exercise with different
level of loading in different intervals as the profiles show. After pressing "START/STOP" key to
exercise, please also apply the heart rate detector appropriately. Users may also exercise in any
desire level (by turning the nut during the workout) with a period of time or a certain distance.
User Profile programs: User Setting Profile
Program 8 is the user-setting program. Users are free to edit the values in the order of TIME,
DISTANCE, CAL, and the level of loading in 10 intervals. The values and profiles will be stored in
the memory after setup. Users may also change the ongoing loading in each interval by turning the
nut, and they will not change the level of loading stored in the memory.
Speed Independent Program: Watt Control
Program 9 is a Speed Independent Program. Press "ENTER" key to select the values of TIME,
DISTANCE, and WATT. Then, turn the nut to adjust the values. After pressing "START/STOP" key
to exercise, please also apply the heart rate detector appropriately. During the exercise, the level of
loading is not adjustable. In this program, computer will adjust the level of loading according to the
value of WATT setup. For example, the level of loading may increase while the speed is too slow.
Also, the level of loading may decrease while the speed is too fast. As a result, the calculated value
of WATT will close to the value of WATT setup by users.
Heart Rate Control Programs: 60% H.R.C. (Heart Rate Control Program), 75% H.R.C., 85% H.R.C.
Program 10 to Program 12 is the Heart Rate Control Programs. In Program 10 to Program 12, press
"Enter" key to select TIME, DISTANCE, Cal & AGE, and TARGET H.R. Then, turn the nut to adjust the
values. Users may exercise in a period of time or a certain distance with 60% Max Heart Rate in
Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12. After
pressing "START/STOP" key to exercise, please also apply the heart rate detector appropriately. Or
you can choose Target H.R. working program under these 3 main programs, users may setup a target
heart rate to exercise in a period of time or a certain distance. In these programs, the computer will
adjust the level of loading according to the heart rate detected. For example, the level of loading
may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading
may decrease while the heart rate detected is higher than TARGET H.R.
As a result, the user's heart rate will be adjusted to close the TARGET H.R. in the range of TARGET
H.R. –5 and TARGET H.R. +5.
Body Fat Program: Body Fat Measurement
Program 13 is a special program designed to calculate users' body fat ratio and to design a specific
loading profile for users. With 9 different body types, the computer can generate 9 different profiles
for each. Press "ENTER" key to select GENDER, HEIGHT, WEIGHT, and AGE. Then, turn the nut
to adjust the values. After pressing "START/STOP" key to calculate body fat, please also apply the
heart rate detector appropriately. If the detector cannot pick up any signals, an error message "E3"
will show up in the profile display. If it happens, press "START/STOP" key to calculate again. Then,
the calculation values of FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly.
Press "START/STOP" key to exercise. The profile shown in the display is specially designed for your
body type.
The default level of loading is 6.
Press "ENTER" key to select TIME,
11
After pressing