Program Operation - Energetics TZ-6156 Computer Manual

WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Time and Distance can not be set up at the same time.
Once a program has been selected, pressing SET, "Time" parameter will flash.
Using UP OR DOWN KEY you may select desired time value. Press SET KEY to confirm the value.
The next adjustable parameter will start to flash. After all parameters are set press START/STOP to start
workout.
Parameters:
Parameter Display Range
Time 0:00~ 99:00
Distance 0.00~999.0
Calories 0~9950
Age 10~99

PROGRAM OPERATION

PRESET PROGRAMS (P1-P7)
There are 7 program profiles ready for use. All program profiles have 10 levels of resistance.
Setting Parameters for Preset-programs
Select one of pre-programs using UP OR DOWN key then pressing SET key. 1
will flash so value can be adjusted using UP OR DOWN key .Press SET key to save value & move to next
parameter to be adjusted. If target time is set, the distance parameter cannot be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Default Increase/
Value Decrease
00:00 ± 1:00
0.00 ±1.0
0 ±50
30 ±1
Description
1. When display is 0:00, time will count up.
2.When time is preset (1:00-99:00),
it will count down to 0.
1. When display is 0.0, distance will count up.
2. When distance is preset (1.0~9990), it will
count down to 0.
1. When display is 0, calories will count up.
2. When calories is preset (50~9950),
it will count down to 0.
Target HR will be based on age. When heart
rate exceeds target H.R, the number of heart
rate will flash in programs (P1-P9)
4
St
parameter "Time"