Energetics CT 570 Instructions Manual page 14

C-3 User Setting Profile
1. Turn the " MODUS" button to USER PROFILE.
Press the Enter Button to enter this program.
2.
3. The Time display will flash, and then turn the " MODUS" button to set up the desired time
to do the exercise. Press ENTER button to confirm your setting value.
4. The distance display will flash, and then turn the " MODUS" button to set up the desired
distance value. Press ENTER button to confirm your setting value.
The Calories display will flash, and then turn the " MODUS" button to set up the desired
5.
calories to be consumed. Press ENTER button to confirm your setting value.
The column 1 will flash, and then turn the " MODUS" button to create your personal
6.
exercise profile.
Press the Enter button to confirm your first column of your exercise profile.
7.
The column 2 will flash, and then turn the " MODUS" button to create your personal
8.
exercise profile.
Press the Enter button to confirm your second column of your exercise profile.
9.
Follow the above descriptions to finish your personal exercise profile.
10.
Press the START/ST0P to begin exercise.
11.
Note: Your personal exercise profile will be stored in the memory of the monitor.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press
start to exercise again.
C-4 Watt Control Program.
1. Turn the " MODUS" button to select the watt control program.
2. Press the Enter Button to choose the manual program.
3. The Time display will flash, and then turn the " MODUS" button to set up the desired time
to do the exercise. Press ENTER button to confirm your setting value.
4. The distance display will flash, and then turn the " MODUS" button to set up the desired
distance value. Press ENTER button to confirm your setting value.
5. The Calories display will flash, and then turn the " MODUS" button to set up the desired
calories to be consumed. Press ENTER button to confirm your setting value.
6. The watt display will flash, and then turn the " MODUS" button to setup the watt to do the
exercise. Press ENTER button to confirm your setting value.
7. Press the start/stop MODUS to begin exercise.
NOTE: WATT = TORQUE (KGM) * RPM *1.03. In this program, the WATT value will keep
constant value. It means that if you peddle quickly, the load will decrease and if you
peddle slowly, the load will increase. Always try to keep you in the same watt value.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press
start to exercise again.
C-5 HEART RATE CONTROL PROGRAM: 60% H.R.C., 75%H.R.C., and 85% H.R.C.
1. Turn the " MODUS" button to select one of the heart rate control program,
2. Press the Enter Button to confirm your choice.
3. The Time display will flash, and then turn the " MODUS" button to set up the desired time
to do the exercise. Press Enter button to confirm your setting value.
4. The distance display will flash, and then turn the " MODUS" button to set up the desired
distance value. Press ENTER button to confirm you setting value.
5. The Calories display will flash, and then turn the " MODUS" button to set up the desired
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