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Summary of Contents for Energetics CT 20 Pro
- Page 1 Computer Manual...
- Page 2 www.energetics.eu...
- Page 3 1. English ........p. 4 © The owner’s manual is only for the customer reference. ENERGETICS can not guarantee for mistakes occurring due to translation or change in technical...
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Page 4: Computer Instructions
D – prEsET proGrAMs E – up F – sTop G – MoDE H – DIsTANCE / pACE I – CALorIEs / puLsE J – prEsET proGrAMs K – DoWN L – sTArT M – ENTEr www.energetics.eu... -
Page 5: Buttons And Functions
BuTToNs AND FuNCTIoNs sTop Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the program has finished. If the STOP button is pressed twice, all the data will return to 0 and the computer will return to POWER ON status. - Page 6 After you have pressed the P3 RANDOM, the display will show the default user profile. Input the user profile then the TIME display will show a blinking 30:00. Press the button to adjust workout time then press ENTER to confirm. www.energetics.eu...
- Page 7 Press START to begin the exercise program. The RANDOM program has 50 different RESISTANCE based programs. If while exercising, you find the level of RESISTANCE too intense you can press the button to decrease the resistance. To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
- Page 8 2.0. Press the button to select the METs level of the workout from 1.0 – 16.0 then press ENTER to confirm. Press START to begin the exercise program. To increase or decrease the resistance while exercis- www.energetics.eu...
- Page 9 ing, press the button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. p8: rACING After you have pressed the P8 RACING button, the display will show the default user profile. Input the user profile then the DISTANCE display will show 20 km (12.5 mile).
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Page 10: Heart Rate Training
It is imperative that you accurately determine the target pulse rate within which to train in order that you may im- prove your fitness at a safe, comfortable and sustainable level. The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate (MHR). www.energetics.eu... - Page 11 Heart rate diagram (years) You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: Health/Fat Burning: 50 – 70 % of your max. heartrate Fitness/Bodyshaping: 70 –...
- Page 12 Neomark Sàrl, 14 a rue de la Gare, 4924 Hautcharage, Luxembourg IIC-INTERSPORT International Corporation GmbH, Woelflistrasse 2, 3006 Berne, Switzerland © Copyright ENERGETICS 2013 Manual Version: 1.1 Product Model: 217595 Manual printed in China Manuel imprimé en Chine...