This salad pairs well with our Basic Vinaigrette on page 31.
1
bunch lacinato kale
¼
small red cabbage head
cored and cut to fit feed tube
2
,
carrots
peeled and cut to fit
feed tube
1
,
pear
cored and quartered
½
e
nglish cucumber
and cut to fit feed tube
½
cup walnuts
roughly chopped
PEAR AND KALE SALAD
,
,
quartered
,
toasted and
*
*
SOUPS/SALADS
Makes 9 to 10 cups
1. Set Slicing Disc to setting 7. Insert Slicing Disc. Slice
kale. Reserve in bowl.
2. Adjust Slicing Disc to setting 2. Slice cabbage,
carrots, pear and cucumber. Transfer to a Large Work
Bowl. Add walnuts. Toss with desired dressing.
TIP: The dressing for this salad (and most others) can be
made in the Large Work Bowl with all the veggies sliced
right on top for the ultimate one-bowl cleanup.
The walnuts can be chopped in the Large Work Bowl
prior to prepping the rest of the salad.
Nutritional information per serving (1 cup, without dressing):
Calories 38 (24% from fat) | carb. 7g | pro. 1g | fat 1g
sat. fat 0g | chol. 0mg | sod. 77mg | calc. 38mg | fiber 2g
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