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MUSCLE TONING
To tone muscle while on your MAGNETIC ROWING MACHINE you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are
also trying to improve your fitness you need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making
your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you
will burn. This is effectively the same as if you were training to improve your fitness, the difference being the goal.
TROUBLE SHOOTING
Computer not working correctly. If your computer is not working correctly, please check whether the lower wire
is connected to the upper wire, and make sure that the upper wire is connected to the computer. If you have
checked for the above, and the computer still not working, then please make sure the batteries are still working and
are installed correctly in the computer.
MAINTENANCE
1.
Before using the MAGNETIC ROWING MACHINE, always make sure all bolts/nuts are fully tightened.
A spent battery is hazardous waste – please dispose of it correctly and do not throw it in the trash.
2.
3.
When eventually you want to scrap the machine, you should remove the batteries from the computer and
dispose of them separately as hazardous waste.
BATTERY DISPOSAL
1.
A spent battery is hazardous waste - please dispose of it correctly and do not throw it in the trash.
2.
When you eventually want to scrap the machine, you should remove the batteries from the computer, and
dispose of them separately as hazardous waste.
3.
Keep batteries out of the reach of small children. Batteries are extremely dangerous when swallowed. If a
battery has been swallowed, seek immediate medical treatment.
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