Heart Rate Control Workout - True z4 Owner's Manual

Adjust maximum speed with the
.
Adjust workout time with the
. (This does not include warm-up/cool down time.)
Adjust maximum grade with the
.
Press to begin your workout.
Note: if you keep pressing
through the workout setup parameters. You can press
at any time to accept the current parameters and begin your
workout.
Note: Hitting any other key will exit HRC mode.
You can adjust your target heart rate at any time during your
workout by pressing
needed, and pressing
target, you are limited to a 5 bpm change.
The Three Stages of a Heart Rate Control Workout
1. Warm-up Stage
2. Target Heart Rate Control Stage
3. Cool Down Stage

Heart Rate Control Workout

, using the
again. If you are lowering your
keys, then press
keys, then press
keys, then press
, you will continue to scroll
keys as
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