Basics; Heart Rate; Training Views - Polar Electro M400 User Manual

BASICS

Automatic lap (Can be set to duration or distance-based)
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Training sounds
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Speed view
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HEART RATE

Heart rate view (choose beats per minute (bpm) or % of maximum.)
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Heart rate visible to other devices (Other compatible devices using Bluetooth ® Smart wireless tech-
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nology (e.g. gym equipment) can detect your heart rate.)
Heart rate zone settings (With the heart rate zones you can easily select and monitor training intens-
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ities. If you choose Default, you cannot change heart rate limits. If you choose Free, all limits can be
changed. Default heart rate zone limits are calculated from your maximum heart rate.

TRAINING VIEWS

Choose what information you see on your training views during your sessions. You can have a total of eight dif-
ferent training views for each sport profile. Each training view can have a maximum of four different data
fields.
Click the pencil icon on an existing view to edit it, or add a new view. You can select one to four items for your
view from six categories:
Time Environment Body meas-
Time of
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day
Dur-
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ation
Lap
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time
Last
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lap
time
urement
Alti- Heart rate
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tude
Average
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Total heart rate
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ascent
Maximum
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Total heart rate
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des-
HR avg in
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cent
lap
Cur-
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Calories
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rent
lap
ZonePoint-
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ascent
er
Cur-
Time in
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rent
zone
lap des-
cent
Distance Speed
Distanc-
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e
Lap dis-
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tance
Last lap
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dis-
tance
66
Cadence
Speed/pac-
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e
Average
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speed/pac-
e
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Maximum
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speed/pac-
e
Lap
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l
speed/pac-
e
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Run-
ning
cadenc-
e
Aver-
age run-
ning
cadenc-
e
Current
lap run-
ning
cadenc-
e
Stride
length
Aver-
age