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Bowflex Xtreme Manuals
Manuals and User Guides for Bowflex Xtreme. We have
3
Bowflex Xtreme manuals available for free PDF download: Assembly And Owner's Manual, Assembly Instructions & Owner's Manual, Assembly Instructions Manual
Bowflex Xtreme Assembly And Owner's Manual (90 pages)
Assembly and Owners Manual
Brand:
Bowflex
| Category:
Home Gym
| Size: 7.67 MB
Table of Contents
Assembly Guide
6
Important Safety Precautions
16
Table of Contents
17
Get to Know Machine
18
How to Use Your Machine
19
Define Your Goals
22
Working out
24
The Workouts
25
The 20 Minute Better Body Workout
25
Advanced General Conditioning
25
20 Minute Upper/Lower Body
26
Body Building
27
Circuit Training Anaerobic / Cardiovascular
28
True Aerobic Circuit Training
29
Strength Training
30
Chest Exercises
31
Bench Press
31
Chest Fly
31
Decline Bench Press
32
Incline Bench Press
32
Shoulder Exercises
33
Reverse Fly
33
Crossover Reverse Fly
33
Crossover Rear Deltoid Rows
34
Crossover High Rear Deltoid Rows
34
Lateral Shoulder Raise
35
Forearm Lateral Shoulder Raise
35
Front Shoulder Raise
36
Seated Shoulder Press
36
Shoulder Rotator Cuff (Internal)
37
Shoulder Rotator Cuff (External)
37
Shoulder Extension
38
Shoulder Shrug
38
Scapular Protraction
39
Scapular Depression
39
Scapular Retraction
40
Back Exercises
41
Standing Shoulder Pullover W/ Bent Lat Bar
41
Standing Shoulder Pullover W/ Hand Grips
41
Narrow Pulldowns W/ Bent Lat Bar
42
Narrow Pulldowns W/ Hand Grips
42
Bent over Row
43
Crossover Bent over Row
43
Seated Lat Rows
44
Crossover Seated Lat Rows
44
Standing Low Back Extension
45
Reverse Grip Pulldowns
45
Crossover Wide Pulldowns W/ Hand Grips
46
Crossover Narrow Pulldowns W/ Hand Grips
46
Seated Lat Pulldowns
47
Seated Wide Lat Pulldowns
47
Arm Exercises
48
Triceps Pushdown W/ Hand Grips
48
Triceps Hammer Pushdown
48
Triceps Pushdown W/ Bent Lat Bar
49
Triceps Extension
49
Hammer Triceps Extension
50
Cross Triceps Extension
50
Triceps Kickback
51
Hammer Triceps Kickback
51
Resisted Dip
52
Biceps Curl
52
Concentration Biceps Curl
53
Reverse Curl
53
Barbell Biceps Curl
54
Reverse Barbell Biceps Curl
54
Seated Biceps Curl
55
Seated Biceps Hammer Curl
55
Wrist Extension
56
Wrist Curl
56
Abdominal Exercises
57
Trunk Rotation
57
Seated (Resisted) Oblique Abdominal Crunch
57
Seated (Resisted) Abdominal Crunch
58
Leg Exercises
59
Leg Extension
59
Squat
59
Standing Hip Extension (Knee Bent)
60
Standing Hip Extension (Knee Extended)
60
Leg Kickback
61
Hip Flexion
61
Dead Lift
62
Stiff Leg Dead Lift
62
Standing Hip Adduction
63
Standing Hip Abduction
63
Calf Raise
64
Fast Fat Loss Now!
65
By Ellington Darden, Ph.D
65
Exercise Log
84
Muscle Chart
85
Bowflex Xtreme Home Gym 6-Week
86
Satisfaction Guarantee
86
Bowflex Xtreme ® Home Gym Warranty Card
87
Warranty Information
89
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Bowflex Xtreme Assembly Instructions & Owner's Manual (72 pages)
Brand:
Bowflex
| Category:
Fitness Equipment
| Size: 5.1 MB
Table of Contents
Table of Contents
2
Get to Know Your Machine
3
Upper Lat Tower
3
Assembly Guide
5
Parts List
5
Before You Assemble
6
How to Use Your Machine
14
Warning
17
For Your Safety
17
Define Your Goals
18
Working out
20
Cool down
20
The Workouts
21
The 20 Minute Better Body Workout
21
Advanced General Conditioning
21
20 Minute Upper/Lower Body
22
Body Building
23
Circuit Training Anaerobic / Cardiovascular
24
True Aerobic Circuit Training
25
Strength Training
26
Chest Exercises
27
Bench Press
27
Chest Fly
27
Decline Bench Press
28
Incline Bench Press
28
Shoulder Exercises
29
Reverse Fly
29
Crossover Reverse Fly
29
Crossover Rear Delt Rows
30
Crossover High Rear Delt Rows
30
Lateral Shoulder Raise
31
Forearm Lateral Shoulder Raise
31
Front Shoulder Raise
32
Seated Shoulder Press
32
Shoulder Rotator Cuff (Internal)
33
Shoulder Rotator Cuff (External)
33
Shoulder Extension
34
Shoulder Shrug
34
Scapular Protraction
35
Scapular Depression
35
Scapular Retraction
36
Back Exercises
37
Standing Shoulder Pullover W/ Bent Lat Bar
37
Standing Shoulder Pullover W/ Hand Grips
37
Narrow Pulldowns W/ Bent Lat Bar
38
Narrow Pulldowns W/ Hand Grips
38
Bent over Row
39
Crossover Bent over Row
39
Seated Lat Rows
40
Crossover Seated Lat Rows
40
Standing Low Back Extension
41
Reverse Grip Pulldowns
41
Crossover Wide Pulldowns W/ Hand Grips
42
Crossover Narrow Pulldowns W/ Hand Grips
42
Seated Lat Pulldowns
43
Seated Wide Lat Pulldowns
43
Arm Exercises
44
Triceps Hammer Pushdown
44
Triceps Pushdown W/ Bent Lat Bar
45
Triceps Extension
45
Hammer Triceps Extension
46
Cross Triceps Extension
46
Triceps Kickback
47
Hammer Triceps Kickback
47
Resisted Dip
48
Biceps Curl
48
Concentration Biceps Curl
49
Reverse Curl
49
Barbell Biceps Cur L
50
Reverse Barbell Biceps Curl
50
Seated Biceps Curl
51
Seated Biceps Hammer Curl
51
Wrist Extension
52
Wrist Curl
52
Trunk Rotation
53
Seated (Resisted) Oblique Abdominal Crunch
53
Seated (Resisted) Abdominal Crunch
54
Leg Exercises
55
Leg Extension
55
Squat
55
Standing Hip Adduction
56
Standing Hip Abduction
56
Calf Raise
57
Leg Curl
57
Standing Hip Extension (Knee Bent)
58
Standing Hip Extension (Knee Extended)
58
Leg Kickback
59
Hip Flexion
59
Dead Lift
60
Stiff Leg Dead Lift
60
By Ellington Darden, Ph.D
61
Exercise Log
70
Muscle Char
71
Bowflex Xtreme Assembly Instructions Manual (12 pages)
Brand:
Bowflex
| Category:
Home Gym
| Size: 0.8 MB
Table of Contents
Get to Know
1
Hand Grip
1
Get to Know Your Machine
2
Assembly Guide
3
Basic Assembly Principles
3
Tools You will Need
3
Parts List
3
Bowflex Xtreme Assembly Components
4
Bowflex Xtreme Assembly Hardware
5
Assemble the Base Frame Assembly
6
Attach Rod Box to the Lower Lat Tower
6
Attach the Lower Lat Tower to the Base Frame Assembly
7
Attach the Seat Support Rail to the Lat Tower
7
Install the Squat Pulley Frame
8
Attach the Pulley Arms and Slider Pulleys
8
Secure the Pulley Arms
9
Attach the Seat Bottom to the Seat Backbone
9
Install the Leg Extension (Optional Attachment)
9
Leg Assembly Rollers (Optional Attachment)
10
Attach the Seat Bottom to the Seat Support Rail
10
Attach the Seat Back Pad to the Seat Support Rail
10
Attach the Lat Cross Bar to the Upper Lat Tower
11
Attach Upper Lat Tower to the Lower Assembly
11
Unwrap the Cables and Tighten Assembly
11
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