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Bowflex Conquest Manuals
Manuals and User Guides for Bowflex Conquest. We have
2
Bowflex Conquest manuals available for free PDF download: Owner's Manual, Assembly Instructions Manual
Bowflex Conquest Owner's Manual (72 pages)
Owners Manual
Brand:
Bowflex
| Category:
Home Gym
| Size: 4.81 MB
Table of Contents
Table of Contents
2
Safety Precautions
3
Get to Know Your Bowflex Conquest
6
Home Gym
6
How to Use Your Bowflex Conquest ™ Home Gym
7
Attaching Cables
11
Define Your Goals
12
Warm up / Cool down
15
Aerobic Rowing
15
Chest Exercises
16
Bench Press
16
Chest Fly
16
Decline Bench Press
17
Incline Bench Press
17
Decline Chest Fly
18
Incline Chest Fly
18
Resisted Punch
19
Lying Cable Crossover
19
Shoulder Exercises
20
Rear Deltoid Rows
20
Lateral Shoulder Raise
20
Seated Shoulder Press
21
Front Shoulder Raise
21
Shoulder Extension
22
Shoulder Shrug
22
Shoulder Rotator Cuff-Internal
23
Shoulder Rotator Cuff-External
23
Seated Lateral Shoulder Raise
24
Scapular Retraction
24
Back Exercises
25
Lying Lat Pulldowns
25
Low Back Extension
25
Pulldowns
26
Narrow Pulldowns with Hand Grips
26
Lying Lat Fly
27
Lying Narrow Lat Pulldowns
27
Seated Lat Rows
28
Stiff-Arm Pulldown
28
Bent over Row
29
Arm Exercises
30
Triceps Pushdown
30
Single-Arm Pushdown
30
French Press
31
Lying Triceps Extension
31
Cross Triceps Extension
32
Lying 45° Triceps Extension
32
Seated Triceps Extension
33
Standing Biceps Curl
33
Seated Biceps Curl
34
Lying Biceps Curl
34
Seated Wrist Extension
35
Standing Wrist Curl
35
Reverse Curl
36
Seated Wrist Curl
36
Rope" Pushdowns
37
Standing Wrist Extension
37
Abdominal Exercises
38
Reverse Crunch
38
Resisted Reverse Crunch
38
Seated (Resisted) Abdominal Crunch
39
Seated (Resisted) Oblique Abdominal Crunch
39
Trunk Rotation
40
Leg Exercises
40
Squat
40
Leg Extension
41
Lying Leg Extension
41
Ankle Eversion
42
Ankle Inversion
42
Standing Hip Extension (Knee Flexed)
43
Standing Hip Extension (Knee Stabilized)
43
Standing Hip Abduction
44
Seated Hip Adduction
44
Seated Hip Abduction
45
Standing Leg Kickback
45
Muscle Chart
46
The Bowflex ® Body Leaness Program
48
By Ellington Darden, Ph
48
Bowflex Conquest™ Warranty
68
Bowflex Conquest™ Warranty Card
69
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Bowflex Conquest Assembly Instructions Manual (16 pages)
Bowflex Home Gym Assembly Instructions
Brand:
Bowflex
| Category:
Home Gym
| Size: 3.04 MB
Table of Contents
Assembly Instructions
1
Table of Contents
2
Before You Start
2
Tools You will Need / Hardware Chart
3
Parts List
4
Weight and Multi-Carton Box Contents
5
Assembling Your Bowflex Conquest
6
Home Gym
6
Important Contact Numbers
15
Contact Information
15
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