Bowflex Revolution Manuals

Manuals and User Guides for Bowflex Revolution. We have 4 Bowflex Revolution manuals available for free PDF download: Owner's Manual, Assembly Manual, Assembly Instructions Manual

BOWFLEX Revolution Owner's Manual (108 pages)

Fitness Guide

Brand: BOWFLEX | Category: Fitness Equipment | Size: 7.63 MB

Table of Contents
2
Safety Precautions
3
Important Safety Instructions
3
Safety Warning Labels
4
Getting to Know Your Bowflex Revolution ® Home Gym
6
Using Your Bowflex Revolution ® Home Gym
7
Spiraflex ® Resistance
7
- Adjusting and Understanding the Resistance
  7
- Attaching Spiraflex ® Resistance Plates
  8
Preparing for Use, Storing, and Moving
9
Maintenance
10
Adjusting Cable Tension
11
Cable Hookup for Leg Exercises
12
Cable Hookup for Leg Press Exercises
13
Storing Leg Press Cables
14
Storing Leg Extension Cables
15
Attaching Hand Grips and Foot Harnesses
16
Attaching Accessories, Benches and Seats
17
- Leg Press Seatback
  17
Leg Press Plate
17
Preacher Curl
18
- Multi-Position Bench
  18
Companion Equipment
19
Defining Your Goals
20
- Reaching Your Goals
  21
- Designing Your Own Program
  21
Exercising Properly
22
- Working out
  22
- Warming up
  22
- Aerobic Rowing Position
  22
Breathing
22
- Performing Your Routine
  22
Cool down
22
The Workouts
23
- 20 Minute Better Body Workout
  23
- Advanced General Conditioning
  23
- 20 Minute Upper/Lower Body
  24
- Body Building
  25
- Circuit Training - Anaerobic/Cardiovascular
  26
- True Aerobic Circuit Training
  27
- Strength Training
  28
Exercises
29
Chest Exercises
31
- Decline Chest Fly
  32
- Incline Chest Fly
  32
- Shoulder Exercises
  39
Shoulder Exercises
41
- Scapular Depression
  42
- Scapular Retraction
  44
- Back Exercises
  50
- Lying Lat Fly
  51
Back Exercises
52
- Standing Low Back Extension
  55
- Lying Shoulder Pullover
  56
- Wide Pulldowns
  57
- Arm Exercises
  58
Arm Exercises
60
- Standing Biceps Curl
  63
- Seated Biceps Curl
  63
- Tricep Kickback
  65
- Seated Wrist Extension
  66
- Abdominal Exercises
  69
Abdominal Exercises
71
- Leg Extension
  73
- Leg Exercises
  73
- Lying Leg Extension
  74
Leg Exercises
75
- Ankle Eversion
  76
- Ankle Inversion
  76
- Standing Hip Flexion
  78
- Calf Raise
  81
- Dorsi Flexion
  81
Muscle Chart
85
Exercise Log
87
Bowflex ® Body Leanness Program
89
- Limited Warranty
  104
- Warranty Registration Card
  105
- Important Contact Numbers
  107
Warranty Information
108

Bowflex Revolution Owner's Manual (88 pages)

Bowflex Home Gym Owner's Manual

Brand: Bowflex | Category: Home Gym | Size: 6.06 MB

Table of Contents
2
Important Safety Information
3
Product Specifications
6
Getting to Know Your Bowflex Revolution ® Home Gym
7
Preparing for Use, Storing, and Moving
10
Preventative Maintenance
11
Maintenance
11
Adjusting Cable Tension
12
Cable Hookup for Leg Exercises
13
Cable Hookup for Leg Press Exercises
14
Storing Leg Press Cables
15
Storing Leg Extension Cables
16
Attaching Hand Grips and Foot Harnesses
17
Attaching Accessories, Benches and Seats
18
- Leg Press Seatback
  18
- Leg Press Plate
  18
- Preacher Curl
  19
- Multi-Position Bench
  19
Companion Equipment
21
Defining Your Goals
22
- Reaching Your Goals
  23
- Designing Your Own Program
  23
Exercising Properly
24
- Working out
  24
- Warming up
  24
- Aerobic Rowing Position
  24
- Breathing
  24
- Performing Your Routine
  24
- Cool down
  24
The Workouts
25
- 20 Minute Better Body Workout
  25
- Advanced General Conditioning
  25
- 20 Minute Upper/Lower Body
  26
- Body Building
  27
- Circuit Training - Anaerobic/Cardiovascular
  28
- True Aerobic Circuit Training
  29
- Strength Training
  30
Exercises
31
- Chest Exercises
  32
  - Decline Chest Fly
    34
  - Incline Chest Fly
    34
- Shoulder Exercises
  41
  - Scapular Depression
    44
  - Scapular Retraction
    46
- Back Exercises
  52
  - Lying Lat Fly
    53
  - Stiff Arm Pulldown
    54
  - Seated Low Back Extension
    57
  - Standing Low Back Extension
    57
  - Lying Shoulder Pullover
    58
  - Reverse Grip Lat Pulldown
    58
  - Wide Pulldowns
    59
- Arm Exercises
  60
  - Cross Triceps Extension
    62
  - Standing Biceps Curl
    65
  - Seated Biceps Curl
    65
  - Seated Wrist Extension
    68
- Abdominal Exercises
  71
- Trunk Rotation
  73
- Leg Exercises
  75
  - Leg Extension
    75
  - Lying Leg Extension
    76
  - Ankle Eversion
    78
  - Ankle Inversion
    78
  - Standing Hip Flexion
    80
  - Calf Raise
    83
Muscle Chart
84
Exercise Log
85
Bowflex Revolution ® 100% Satisfaction Guarantee
86

Bowflex Revolution Assembly Manual (33 pages)

Assembly Manual

Brand: Bowflex | Category: Home Gym | Size: 9.65 MB

Table of Contents
2
Important Safety Instructions
3
Parts List
5
Hardware Chart
7
Unboxing
8
Unboxing
9
Assembly Procedure
13
Assembly
23
- Installing the Accessories
  25
- Install Preacher Curl
  25
- Install Leg Press Plate
  25
- Install Leg Press Seat Back
  26
- Install Bench
  26
- Store Leg Press Ropes
  27
- Store Leg Extension Ropes
  28
- Attach Leg Press Ropes
  29
- Attach Leg Extension Ropes
  30
- Adjusting Rope Tension
  31

Bowflex Revolution Assembly Instructions Manual (32 pages)

Brand: Bowflex | Category: Home Gym | Size: 8.51 MB

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