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Xceed Plus
Bowflex Xceed Plus Manuals
Manuals and User Guides for Bowflex Xceed Plus. We have
2
Bowflex Xceed Plus manuals available for free PDF download: Owner's Manual, Assembly Manual
Bowflex Xceed Plus Owner's Manual (84 pages)
Owners Manual
Brand:
Bowflex
| Category:
Home Gym
| Size: 3.69 MB
Table of Contents
Table of Contents
3
Specifications / Approvals
4
Important Safety Precautions
5
Safety Warning Labels
6
Get to Know Your Home Gym
8
How to Use Your Machine
11
Define Your Goals
13
Workout Guide
15
The Workouts
16
The 20 Minute Better Body Workout
16
Advanced General Conditioning
16
20 Minute Upper/Lower Body
17
Body Building
18
Circuit Training Anaerobic / Cardiovascular
19
True Aerobic Circuit Training
20
Strength Training
21
Chest Exercises
22
Bench Press
22
Chest Fly
22
Decline Bench Press
23
Incline Bench Press
23
Shoulder Exercises
24
Reverse Fly
24
Crossover Reverse Fly
24
Crossover Rear Deltoid Rows
25
Crossover High Rear Deltoid Rows
25
Lateral Shoulder Raise
26
Forearm Lateral Shoulder Raise
26
Front Shoulder Raise
27
Seated Shoulder Press
27
Shoulder Rotator Cuff (Internal)
28
Shoulder Rotator Cuff (External)
28
Shoulder Extension
29
Shoulder Shrug
29
Scapular Protraction
30
Scapular Depression
30
Scapular Retraction
31
Back Exercises
32
Standing Shoulder Pullover W/ Bent Lat Bar
32
Standing Shoulder Pullover W/ Hand Grips
32
Narrow Pulldowns W/ Bent Lat Bar
33
Narrow Pulldowns W/ Hand Grips
33
Bent over Row
34
Crossover Bent over Row
34
Seated Lat Rows
35
Crossover Seated Lat Rows
35
Standing Low Back Extension
36
Reverse Grip Pulldowns
36
Crossover Wide Pulldowns W/ Hand Grips
37
Crossover Narrow Pulldowns W/ Hand Grips
37
Seated Lat Pulldowns
38
Seated Wide Lat Pulldowns
38
Arm Exercises
39
Triceps Pushdown W/ Hand Grips
39
Triceps Hammer Pushdown
39
Triceps Pushdown W/ Bent Lat Bar
40
Triceps Extension
40
Hammer Triceps Extension
41
Cross Triceps Extension
41
Triceps Kickback
42
Hammer Triceps Kickback
42
Resisted Dip
43
Biceps Curl
43
Concentration Biceps Curl
44
Reverse Curl
44
Barbell Biceps Curl
45
Reverse Barbell Biceps Curl
45
Seated Biceps Curl
46
Seated Biceps Hammer Curl
46
Wrist Extension
47
Wrist Curl
47
Abdominal Exercises
48
Trunk Rotation
48
Leg Exercises
49
Leg Extension
49
Squat
49
Standing Hip Extension (Knee Bent)
50
Standing Hip Extension (Knee Extended)
50
Leg Kickback
51
Hip Flexion
51
Dead Lift
52
Stiff Leg Dead Lift
52
Standing Hip Adduction
53
Standing Hip Abduction
53
Calf Raise
54
Muscle Chart
55
Exercise Log
57
Fast Fat Loss Now!
59
By Ellington Darden, Ph.D
59
Warranty Information
80
Bowflex Xceed ™ Plus Warranty Card
81
Important Contact Numbers
83
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Bowflex Xceed Plus Assembly Manual (20 pages)
Bowflex Home Gym Assembly Manual
Brand:
Bowflex
| Category:
Home Gym
| Size: 5.22 MB
Table of Contents
Home Gym
1
Assembly Manual
1
Table of Contents
2
Specifications / Approvals
3
Important Safety Precautions
4
Before You Begin
5
Parts Reference Guide
6
Hardware Guide
8
Assembly Guide
9
Contact Information
19
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