Standing Biceps Curl; Trunk Rotation - Bowflex Classic Home Gym Owner's Manual

Arm Exercises
Standing Biceps Curl - Elbow Flexion (in supination)
Muscles Worked
Biceps
Machine Set-Up
• Remove the bench.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod®
resistance rods.
Success Tips
• Keep your chest lifted, abs tight and a
very slight arch in your lower back.
• Keep your knees slightly bent and your
feet flat on the floor.
• Keep your elbows at your sides and
your wrists straight.
Abdominal Exercises

Trunk Rotation

Muscles Worked
Rectus Abdominus, Obliques, Serratus
Anterior
Machine Set-Up
• Adjust to Flat Bench position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod®
resistance rods.
Success Tips
• Keep your chest lifted, shoulders
pinched, abs tight and a slight arch in
your lower back.
• Use only low weight Rods.
• Keep all motion in your torso.
• Move only as far as your muscles let
you. Do not use momentum to increase
your range of motion.
Failure to perform this exercise
correctly could result in injury. Use
only low resistance rods.
Exercises
29
Owner's Manual