Bowflex Classic Home Gym Manuals

Manuals and User Guides for Bowflex Classic Home Gym. We have 2 Bowflex Classic Home Gym manuals available for free PDF download: Assembly Manual, Owner's Manual

Bowflex Classic Home Gym Assembly Manual

Bowflex Classic Home Gym Assembly Manual (56 pages)

Bowflex Classic Home Gym User Manual

Brand: Bowflex | Category: Home Gym | Size: 8.43 MB

Table of Contents

English

2
- Before Assembly
  
  2
  - Table of Contents
    2
- Tools
  
  2
- Important Safety Instructions
  
  3
- Hardware
  
  4
- Parts
  
  6
- Assembly
  
  8
- Contacts
  
  27
Français

30

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Bowflex Classic Home Gym Owner's Manual

Bowflex Classic Home Gym Owner's Manual (36 pages)

Brand: Bowflex | Category: Home Gym | Size: 3.45 MB

Table of Contents

Specifications

2
- Table of Contents
  2
Important Safety Instructions

3
- Safety Warning Labels
  4
Features and Use

6
- How Often Should You Exercise
  6
- What to Wear
  6
- Stretching
  6
- Power Rod® Resistance
  8
- Connecting Rods to the Cables
  8
- Safety
  8
- When You Are Not Using Your Home Gym
  8
- The Workout Bench
  9
- Maintenance and Care of Your Gym
  9
- Storing Your Home Gym
  10
- Accessories and Equipment
  11
Workouts

12
- Define Your Goals
  12
- Design Your Program
  13
- Twenty Minute Better Body Workout
  14
- Advanced General Conditioning
  14
- Twenty Minute Upper/Lower Body
  15
- Body Building
  16
- Circuit Training - Anaerobic/Cardiovascular
  17
- True Aerobic Circuit Training
  18
- Stength Training
  19
Exercises

20
- Aerobic Rowing
  21
- Bench Press
  21
- Decline Bench Press
  22
- Incline Bench Press
  22
- Seated Shoulder Press
  23
- Front Shoulder Raise
  23
- Scapular Retraction
  24
- Crossover Seated Rear Deltiod Rows
  24
- Seated Low Back Extension
  25
- Narrow Pulldowns
  25
- Stiff Arm Pulldowns
  26
- Seated Lat Rows
  26
- Reverse Grip Pulldown
  27
- Standing Wrist Curl
  27
- Triceps Pushdown
  28
- Lying Triceps Extension
  28
- Standing Biceps Curl
  29
- Trunk Rotation
  29
- Seated (Resisted) Abdominal Crunch
  30
- Leg Press
  30
- Leg Extension
  31
- Seated Calf Raise
  31
- Seated Hip Adduction
  32
- Seated Hip Abduction
  32
- Standing Leg Kickback
  33
- Workout Log
  34
100% Satisfaction Guarantee

35
Contacts

36

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