Reverse Grip Pulldown With Handgrips; Arm Exercises; Triceps Pushdown - Bowflex PR3000 Owner's Manual

Back Exercises

Reverse Grip Pulldown with Handgrips

Muscles Worked
Latissimus Dorsi, Teres Major, Rear Deltoids, Biceps
Machine Set-Up
• Seated - Facing Power Rod® unit
• Front Lat Cross Bar
• Leg extension removed
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Lift your chest, keep your knees bent and your feet
on the Standing Platform.
• Do not bend your neck forwards or backwards during
the motion.
• Keep your spine aligned, abs tight and a slight arch in
your lower back. Do not slouch.

Arm Exercises

Triceps Pushdown - Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
• Standing - Facing Power Rod® unit
• Front Lat Cross Bar
• Leg extension and seat assembly removed
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Keep your upper arms motionless and your wrists
straight.
• Keep your chest lifted, abs tight and maintain a slight
arch in your lower back.
• Use a controlled motion and tighten your triceps
throughout the exercise.
Exercises
25
Owner's Manual