Lateral Shoulder Raise; Shoulder Rotator Cuff - (Internal) - Bowflex PR3000 Owner's Manual

Shoulder Exercises

Lateral Shoulder Raise

Muscles Worked
Middle Deltoids, Supraspinatus, Upper Trapezius
Machine Set-Up
• Standing - facing outward
• Squat Pulley Frame
• Leg extension and seat assembly removed
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Elevate your shoulders slightly toward the back of
your head.
• Maintain good spinal alignment and bend forward
slightly from your hips.
• Do not swing your arms upward or move your trunk
during this exercise.
• Lift your chest, keep your knees bent and your feet
on the Standing Platform.

Shoulder Rotator Cuff - (Internal)

Muscles Worked
Subscapularis
Machine Set-Up
• Standing - facing left or right
• Chest Bar
• Leg extension and seat assembly removed
• Handgrips
• Attach the clips to the Power Rod® resistance rods.
Success Tips
• Lift your chest, keep your knees bent and your feet
on the Standing Platform.
• Keep your spine aligned and a slight arch in your back.
• Maintain a 90° angle between your forearms and
your torso throughout the exercise.
• Do not rotate your spine to get additional range of
motion.
Exercises
21
Owner's Manual