Shoulder Exercises; Rear Deltoid Rows; Standing Lateral Shoulder Raise - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

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Rear Deltoid Rows

Muscles worked:
Rotator Cuff; Upper Latissimus;
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
your upper arms and torso during
motion.
non-working hand on bench to
stabilize.
together and maintain good
spinal alignment.

Standing Lateral Shoulder Raise

Muscles worked:
Bench Position:
Removed
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
or move your trunk during the
motion.

Shoulder Exercises

— Shoulder Horizontal Abduction (and elbow flexion)
START
START
Power Rod
palms down and arms
straight.
forward from hips until arms
are in front of body at a 90°
angle from torso and in line
toward the pulley.
shoulder blades together.
cables.
— Shoulder Abduction (elbow stabilized)
START
START
on the platform, straddling the
seat rail and facing the Power
Rod units.
®
facing each other.
forward slightly at the hips
(15-20°).
cables.
toward back of head, keeping
spine aligned.
units.
®
FINISH
ACTION
slowly, move your elbows
outwards and backwards,
keeping a 70-90° angle
between your upper arms
and torso.
are slightly behind your
shoulders, then slowly
reverse back to the Start
position.
tightened throughout
motion.
FINISH
ACTION
to your sides, at a 90° angle
from your body.
outward throughout the
movement.
position without relaxing
muscle tension.