Spirit CT 900 LED User Manual page 59

3. When the Enter button is pressed, the Message Window shows PRESS 1 OR 2 TO SELECT
THEN PRESS ENTER. At the same time, the dot matrix window is showing "1" and you can
press numeric keypad 1 or 2 and then the Enter button.
4. Now Message Window is showing ADJUST TIME THEN PRESS ENTER with Time Window
flashing. Use Up/Down keys or numeric keys to adjust. After setting time, press the Enter
button again.
5. Now Message Window is showing ADJUST AGE THEN PRESS ENTER with Incline Window
blinking. Use Up/Down/ Fast/Slow keys or numeric keys to adjust. Adjusting age will change
THR value (as the THR formula described previously). After age is set, press the Enter button
again.
6. Now Message Window is showing ADJUST BODY WEIGHT THEN PRESS ENTER with
Incline Window blinking. Use Up/Down keys or numeric keys to adjust. After the weight is set,
press Enter button again.
7. Now Message Window is showing ADJUST HEART RATE THEN PRESS ENTER with Speed
Window blinking. Use Up/Down keys or numeric keys to adjust. After the target heart rate
value is set, press the Enter button again.
8. The Message Window is then showing PRESS START TO BEGIN WORKOUT OR ENTER
TO MODIFY. Press Start button to begin the workout or Stop button to return to the previous
screen.
Note: When the Message Window is showing CHECK PULSE, there is no pulse signal
received and the program cannot be performed. Please check and make sure that heart rate
strap functions normally.
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