Spirit CT 900 LED User Manual page 49

QUICK START
• Press any key to wake display up if not already on.
• Press the Start key to begin belt movement at 0.5 mph / 0.8 kph then adjust to the desired
speed using the Speed +/– keys, or by typing the desired speed on the numeric keypad. Once
setting desired is selected press Enter.
• To stop the treadbelt, press and release Stop key.
PAUSE/STOP/RESET
When the treadmill is running the pause feature may be utilized by pressing the red Stop key
once. This will slowly decelerate the treadbelt to a stop. The incline will go to zero percent. The
Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes
the display will reset and return to the start-up screen.
• To resume your exercise when in Pause mode, press the Start key. The speed and incline will
return to their previous settings.
• Pressing the Stop key twice will end the program and a workout summary will be displayed. If
the Stop button is pressed a third time, the console will return to the idle mode (start-up screen).
• If the Stop button is held down for more than three seconds the console will reset.
• When you are setting data, such as age and time, for a program pressing the Stop key will allow
you to go back one step for each key press.
INCLINE
Incline may be adjusted any time after the belt starts moving.
• Press and hold the adjustment Incline +/– keys to achieve desired level of incline.
• The display will indicate incline numbers as percent of grade (the same as grade of a road) as
adjustments are made.
DOT MATRIX CENTER DISPLAY
Ten rows of dots indicate each level of a workout in manual mode. The dots are only to show an
approximate level (speed/incline) of effort. They do not necessarily indicate a specific value, only
an approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline
dot matrix window will build a profile "picture" as values are changed during a workout. There are
twenty-four columns, indicating time. The 24 columns are divided into 1/24th of the total time of
the program. When the time is counting up from zero (as in quick start) each column represents
1 minute.
0.4 KM (1/4 MILE) TRACK
The 1/4-mile track (0.4 km) and lap counter are located to the left of the dot matrix window. The
flashing dot indicates your progress. In the center of the track there is a lap counter for reference.
HEART RATE FEATURE
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout.
You must use both left and right stainless steel sensors to pick up your pulse. Pulse values are
displayed any time the computer is receiving a Grip Pulse signal. You may use the Grip Pulse
feature while in Heart Rate Control. The CT900 will also pick up wireless heart rate transmitters
that are Polar compatible, including coded transmissions.
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