Spirit CT 900 LED User Manual page 52

5K RUN
This program automatically sets a 5K distance as your goal. The track display will show one loop
that is the equivalent of 5 kilometers and the Distance window will also show 5K to start. When
the program begins the Distance will count down; once it reaches zero the program ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric.
FITNESS TEST
When the Fit Test key is pressed the DM displays: GERKIN. This is the first of 9 different tests
available: Gerkin, WFI, Army (pft), Navy (prt), Air Force (prt), Marines (pft), Law Enforcement
(peb), U.S. Coast Guard, and U.K. Chester Fireman (Performance & Prediction protocols). The
initial test is GERKIN; to select a different test press the Fitness Test key again and the next test
will be shown. Continue to press the Fitness Test key until the test you want is shown in the
message window. To select your desired fitness test, press Enter.
FIT TEST OPERATION
• For each program the Message Window will prompt you to enter your personal data such
as Age, Weight, Height, Gender. You may adjust the settings using the keypad or Up and
Down keys then press the Enter key to accept the new number and proceed on to the next
screen.
• After all required data is entered you may now press Start to begin the test.
ARMY
A timed 2 mile / 3.2 kph run. You control the speed manually. Maximum time allowed to pass the
test.
Age
17-21
22-26
27-31
32-36
37-41
For more detailed information, visit: http://bit.ly/SF-Army
Male
16:36
17:30
17:54
18:48
19:30
Female
19:42
20:36
21:42
23:06
24:06
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