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Stage
Time
1
0 to 1:00
1:00
2.1
2.2
1:30
2.3
1:45
2.4
2:00
3.1
2:15
3.2
2:30
3.3
2:45
3.4
3:00
4.1
3:15
4.2
3:30
4.3
3:45
4.4
4:00
5.1
4:15
5.2
4:30
5.3
4:45
5.4
5:00
6.1
5:15
6.2
5:30
6.3
5:45
6.4
6:00
7.1
6:15
7.2
6:30
7.3
6:45
7.4
7:00
8.1
7:15
8.2
7:30
8.3
7:45
8.4
8:00
9.1
8:15
9.2
8:30
9.3
8:45
9.4
9:00
10.1
9:15
10.2
9:30
Speed
Grade
VO2 Max
7.2KPH
0%
31.15
7.2KPH
2%
32.55
7.2KPH
2%
7.2KPH
2%
34.65
8.0KPH
2%
35.35
8.0KPH
2%
37.45
8.0KPH
2%
39.55
8.0KPH
2%
8.0KPH
4%
8.0KPH
4%
8.0KPH
4%
45.15
8.0KPH
4%
8.8KPH
4%
8.8KPH
4%
8.8KPH
4%
8.8KPH
4%
8.8KPH
6%
8.8KPH
6%
8.8KPH
6%
8.8KPH
6%
9.6KPH
6%
9.6KPH
6%
9.6KPH
6%
9.6KPH
6%
9.6KPH
8%
9.6KPH
8%
9.6KPH
8%
9.6KPH
8%
10.4KPH
8%
10.4KPH
8%
10.4KPH
8%
10.4KPH
8%
10.4KPH
10%
10.4KPH
10%
10.4KPH
10%
Stage
1
2.1
2.2
33.6
2.3
2.4
3.1
3.2
3.3
41.3
3.4
43.4
4.1
44.1
4.2
4.3
46.2
4.4
46.5
5.1
48.6
5.2
50
5.3
51.4
5.4
52.8
6.1
53.9
6.2
54.9
6.3
56
6.4
57
7.1
57.7
7.2
58.8
7.3
60.2
7.4
61.2
8.1
62.3
8.2
63.3
8.3
64
8.4
65
9.1
66.5
9.2
68.2
9.3
69
9.4
70.7
10.1
72.1
10.2
73.1
55
Time
Speed
0 to 1:00
4.5MPH
1:00
4.5MPH
1:30
4.5MPH
1:45
4.5MPH
2:00
5.0MPH
2:15
5.0MPH
2:30
5.0MPH
2:45
5.0MPH
3:00
5.0MPH
3:15
5.0MPH
3:30
5.0MPH
3:45
5.0MPH
4:00
5.5MPH
4:15
5.5MPH
4:30
5.5MPH
4:45
5.5MPH
5:00
5.5MPH
5:15
5.5MPH
5:30
5.5MPH
5:45
5.5MPH
6:00
6.0MPH
6:15
6.0MPH
6:30
6.0MPH
6:45
6.0MPH
7:00
6.0MPH
7:15
6.0MPH
7:30
6.0MPH
7:45
6.0MPH
8:00
6.5MPH
8:15
6.5MPH
8:30
6.5MPH
8:45
6.5MPH
9:00
6.5MPH
9:15
6.5MPH
9:30
6.5MPH
Grade
VO2 Max
0%
31.15
2%
32.55
2%
33.6
2%
34.65
2%
35.35
2%
37.45
2%
39.55
2%
41.3
4%
43.4
4%
44.1
4%
45.15
4%
46.2
4%
46.5
4%
48.6
4%
50
4%
51.4
6%
52.8
6%
53.9
6%
54.9
6%
56
6%
57
6%
57.7
6%
58.8
6%
60.2
8%
61.2
8%
62.3
8%
63.3
8%
64
8%
65
8%
66.5
8%
68.2
8%
69
10%
70.7
10%
72.1
10%
73.1
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