Program Details - Vision Fitness T1450 Owner's Manual

T1450 TREADMILL PROGRAM DETAILS
MANUAL
Customized workouts; with no default Time.
SPEED INTERVALS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed level
while still keeping you within your fat-burning zone; time
defaults to 30 minutes.
MUSCLE TONER • ELEVATION CHANGES
Improves your strength, speed, and endurance by raising and
lowering the elevation throughout your workout to involve both
your heart and leg muscles; time defaults to 30 minutes.
FAT BURNER • SPEED AND ELEVATION CHANGES
Promotes fat burning by raising and lowering your speed and
elevation level while still keeping you within your fat-burning
zone; time defaults to 30 minutes.
5K • ELEVATION CHANGES
Improves your cardiovascular training by simulating a 5K run
with hills; no preset time with elevation changes.
PACER
You race against the console. Set your race distance and beat
the Pacer! See page 19 for pacer program details.
Speed Intervals, Muscle Toner, Fat Burner, and 5K have 9 levels.
By having multiple levels to chose from, you can change the
intensity of your workout as your fitness level improves. In
general, the beginner levels have lower level numbers and the
most advanced levels have higher level numbers. For example,
L9 will be the most advanced workout and L1 will be the
beginner level. If you are not sure what fitness level you are at,
you should start out at a lower level and work up to a
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comfortable level.