Choosing A Level - Vision Fitness T9700HRT Owner's Manual

T9700HRT FEATURES

CHOOSING A LEVEL

Choose level using the number
keys or the arrow keys and press
ENTER. The elevation & speed
window will display the programs
maximum elevation & speed. The
Alphanumeric Message Center
will also display "L1", etc..
PROGRAM LEVELS
Most programs have 10 levels, and SPRINT 8 has 17 levels. By hav-
ing multiple levels to chose from, you can change the intensity of your
workout as your fitness level improves. In general, the beginner levels
have lower level numbers and the most advanced levels have higher
level numbers. For example, L17 will be the most advanced workout
and L1 will be the beginner level. If you are not sure what fitness level
you are at, you should start out at a lower level and work up to a
comfortable level.
NOTE:
All the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.
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