Table Of Contents - Epson Runsense SF-810 User Manual

SF-810 User Manual
Contents
Introduction
Features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Using this Device Safely
Symbols in this Manual. . . . . . . . . . . . . . . . . . . . . . 8
Notes on Usage. . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Notes on using the product and components
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Notes on using the cradle. . . . . . . . . . . . . . . . . . 9
Notes on Electromagnetic Waves. . . . . . . . . . . . . . 10
Preparing and Basic Operations
Checking the Items Provided. . . . . . . . . . . . . . . . . 13
Wearing the device. . . . . . . . . . . . . . . . . . . . . . . . 14
Basic Operations. . . . . . . . . . . . . . . . . . . . . . . . . . 15
Changing screens. . . . . . . . . . . . . . . . . . . . . . . 15
Function of each button. . . . . . . . . . . . . . . . . . 17
Tap. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Alarm (tones/vibration). . . . . . . . . . . . . . . . . . 22
Charging. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Before use. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Charging. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Initial Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
About the battery. . . . . . . . . . . . . . . . . . . . . . . 29
Specifying a GPS (GPS Positioning). . . . . . . . . . . . 30
Measuring function for the device. . . . . . . . . . . 30
GPS positioning. . . . . . . . . . . . . . . . . . . . . . . . 31
Indoor mode. . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Making precise measurements. . . . . . . . . . . . . . 33
Educating Your Pulse and Stride Sensor. . . . . . . . . 34
About the pulse/stride sensor. . . . . . . . . . . . . . . 34
Educating the sensors for pulse and stride. . . . . 34
Measurable Items. . . . . . . . . . . . . . . . . . . . . . . . . 35
Measure
Measuring Pulse (Heart Rate) during Exercise. . . . 38
Measuring pulse (heart rate). . . . . . . . . . . . . . . 38
Displaying the measured pulse (heart rate)
screen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Measuring Time, Distance, and Speed
(Chronograph Function). . . . . . . . . . . . . . . . . . . . 40
What is the chronograph function?. . . . . . . . . . 40
Measuring. . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Contents
Screen display. . . . . . . . . . . . . . . . . . . . . . . . . . 43
Setting a Time and Distance for Hard and Light
Workouts (Interval Function). . . . . . . . . . . . . . . . 45
What is the interval function?. . . . . . . . . . . . . . 45
Setting interval conditions and measuring. . . . . 46
Loading interval conditions that have already
been set. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
Screen display. . . . . . . . . . . . . . . . . . . . . . . . . . 51
Measure until the Time or Distance Set in
Advance Is Reached (Goal Function). . . . . . . . . . . 52
What is the goal function?. . . . . . . . . . . . . . . . . 52
Measuring by setting the time or distance. . . . . . 53
Screen display. . . . . . . . . . . . . . . . . . . . . . . . . . 55
Recording Laps Automatically (AT Lap
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Automatically Start/Stop Measuring (AT Pause
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Setting a Pace and Measuring (Target Pace
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Checking Measurement Data (Recall
Function)
Checking Measurement Data. . . . . . . . . . . . . . . . . 62
Measurement data that can be checked in
recall. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
Delete unnecessary measurement data. . . . . . . . 63
Data Management Using the Web
Application (RUNSENSE View)
What is the Web Application (RUNSENSE
View)?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66
Installing Run Connect (Uploader Software). . . . . 68
Creating an Account (When Using for the First
Time). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69
Uploading Measurement Data. . . . . . . . . . . . . . . . 71
Checking Uploaded Measurement Data. . . . . . . . . 74
Setting Measurements Using the PC
Application (Run Connect)
What is the PC Application (Run Connect). . . . . . 78
Starting Run Connect and Displaying the Settings
Screen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80
Setting the AT Lap Function. . . . . . . . . . . . . . . . . 82
Setting AT lap. . . . . . . . . . . . . . . . . . . . . . . . . . 82
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