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   Related Manuals for Epson Runsense SF-810

   Summary of Contents for Epson Runsense SF-810

  • Page 2

    Indicates related pages. Click the link in blue text to display the related page. Trademarks EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation. Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and other countries.

  • Page 3: Introduction

    SF-810 User Manual Introduction Features The SF-810 has a built-in heart rate sensor which will help you during workouts and make heart rate zone training easy. Chronograph function Allows you to measure running data such as distance and time. You can measure split and lap times, as well as using the GPS signal to measure distance and pace.

  • Page 4

    SF-810 User Manual Introduction Goal function (distance race) Allows you to set a distance as your goal and measure the distance taken until that goal is reached. You can exercise while checking the distance. You can also calculate the estimated total time to complete the set distance.

  • Page 5

    SF-810 User Manual Introduction Settings Allows you to change the settings for the device. ❏ Communicates with external devices (Communication function) “Smart Phone” on page 96 ❏ Inverts the screen's display (Invert function) “System Settings” on page 98 ❏ Adjusts the screen's contrast (Adjust contrast function) “System Settings”...

  • Page 6: Table Of Contents

    SF-810 User Manual Contents Contents Screen display......43 Introduction Setting a Time and Distance for Hard and Light Features.

  • Page 7

    SF-810 User Manual Contents Measuring......83 AC adapter specifications (optional)..128 Setting the Target Pace Function.

  • Page 8: Using This Device Safely

    SF-810 User Manual Using this Device Safely Using this Device Safely Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely. The product may malfunction, or an accident may occur if it is handled incorrectly. ❏...

  • Page 9: Notes On Usage

    SF-810 User Manual Using this Device Safely Notes on Usage Notes on using the product and components Warning Exercise according to your physical capabilities. Stop exercising and consult your doctor if you feel unwell during exercise. Do not use or store this product in the following environments. It may cause an electric shock or fire, or the product may malfunction or be damaged.

  • Page 10: Notes On Electromagnetic Waves

    SF-810 User Manual Using this Device Safely Notes on Electromagnetic Waves ® This device is equipped with Bluetooth Smart technology. When operating supported smartphones, this function wirelessly sends and receives measurement data to the device. This device has been classified as a low electronic data communication system based on Radio Law. Therefore, this device does not require a radio station licence.

  • Page 11

    SF-810 User Manual Using this Device Safely Warning If you notice any abnormalities on your skin and so on, stop using the device immediately and contact a specialist. In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and regulations provided (such as in-flight announcements).

  • Page 12: Preparing And Basic Operations

    SF-810 User Manual Preparing and Basic Operations Preparing and Basic Operations You need to make the following preparations before use. “Checking the Items Provided” on page 13 “Wearing the device” on page 14 “Basic Operations” on page 15 “Charging” on page 23 “Initial Settings”...

  • Page 13: Checking The Items Provided

    SF-810 User Manual Preparing and Basic Operations Checking the Items Provided Make sure you check that all of the following items have been supplied with this product. If there is anything missing, contact your local reseller. Main unit Cradle Quick Start Guide Warranty Options You can purchase the following optional extras.

  • Page 14: Wearing The Device

    SF-810 User Manual Preparing and Basic Operations Wearing the device When wearing the product, make sure it does not touch the bone on your wrist. Wear the product closely around your wrist. Tighten the wrist band if your pulse (heart rate) is not measured correctly. However do not wear the product too tight.

  • Page 15: Basic Operations

    SF-810 User Manual Preparing and Basic Operations Basic Operations Changing screens This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set. menu), and Recall screen, and you can perform operations with the following buttons. Operation buttons : Short press : Long press (two seconds or more)

  • Page 16

    SF-810 User Manual Preparing and Basic Operations Note: ❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction as the display is restored the next time a button is pressed or you move the device. You can also turn off the sleep function. “System Settings”...

  • Page 17: Function Of Each Button

    SF-810 User Manual Preparing and Basic Operations Function of each button The function for each button changes depending on which screen is displayed. Time screen Operation buttons Button Operation Explanation Short press Starts pulse (heart rate) measurement.* Long press (two Turns the power on or off.

  • Page 18

    SF-810 User Manual Preparing and Basic Operations Measurement screen Operation buttons Button Operation Explanation Short press You can display up to four measurement screens and switch the screens using this button. Displays the time screen. Long press (two seconds or more) Not available while measuring.

  • Page 19

    SF-810 User Manual Preparing and Basic Operations Setting screen (Settings menu/Measure set. menu) Operation buttons Button Operation Explanation Short press Confirm a selection. From the Settings menu, the time screen is displayed. Long press (two seconds or more) From the Measure set. menu, the measurement screen is displayed. Short press Turns the light on or off.

  • Page 20

    SF-810 User Manual Preparing and Basic Operations Recall screen Operation buttons Button Operation Explanation Short press Confirm a selection. Long press (two Displays the time screen. seconds or more) Short press Turns the light on or off. The light turns on for approximately 10 seconds.

  • Page 21: Tap

    SF-810 User Manual Preparing and Basic Operations You can perform one of the following operations by tapping the screen once while measuring. Function Explanation Records the lap. The same operation as pressing D while measuring. Light Turns on the light. The light turns on for approximately 10 seconds. The same operation as pressing B.

  • Page 22: Alarm (tones/vibration)

    SF-810 User Manual Preparing and Basic Operations Alarm (tones/vibration) This function allows you to sound an alarm when pausing a lap, setting the target pace, and so on. The following shows the alarm timing. A long alarm sounds when the lap is paused, and a short alarm sounds at other times.

  • Page 23: Charging

    SF-810 User Manual Preparing and Basic Operations Charging Before use Important: ❏ Make sure you use the cradle that came with this product. ❏ Do not place the device in the cradle if it is wet from water or sweat. Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a communication failure.

  • Page 24: Charging

    SF-810 User Manual Preparing and Basic Operations Charging Important: ❏ Charge this device when using it for the first time. ❏ Charge in an environment where the surrounding temperature is 5 to 35°C. In any other environment the following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging resumes.

  • Page 25

    SF-810 User Manual Preparing and Basic Operations After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place. Important: Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged. When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, and charging starts.

  • Page 26

    SF-810 User Manual Preparing and Basic Operations When charging is complete, remove the device from the cradle. Hold the cradle and press the device down into the lower part of the cradle to release it.

  • Page 27: Initial Settings

    SF-810 User Manual Preparing and Basic Operations Set your Height and Weight. Initial Settings Use C/D to select, and then press A. After charging the device for the first time and removing it from the cradle, follow the on-screen instructions to Initialize the settings.

  • Page 28

    SF-810 User Manual Preparing and Basic Operations Set today's date. Complete the settings. Use C/D to select, and then press A. Use C/D to select Yes, and then press A. A signal is received from the GPS and time is automatically synchronised.

  • Page 29: About The Battery

    SF-810 User Manual Preparing and Basic Operations About the battery You can check how much charge remains from the battery icon below the time display. Battery icon GPS On 20 to 14 hours 14 to 8 hours 8 to 2 hours 2 to 0 hours Pulse (Heart rate) Hours...

  • Page 30: Specifying A Gps (gps Positioning)

    SF-810 User Manual Preparing and Basic Operations Specifying a GPS (GPS Positioning) Measuring function for the device This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, try to use the device under the following conditions which allow for easy reception of GPS signals.

  • Page 31: Gps Positioning

    SF-810 User Manual Preparing and Basic Operations GPS positioning Note: It usually takes less than two minutes to complete GPS positioning. When you change to the measurement screen, the device receives a signal from various satellites, and If it takes more than two minutes and Failed is identifies your position to use for measurement.

  • Page 32

    SF-810 User Manual Preparing and Basic Operations Use either of the following methods to enter indoor mode. ❏ Select Indoor during GPS positioning ❏ If GPS positioning fails, select Indoor on the screen displayed...

  • Page 33: Making Precise Measurements

    SF-810 User Manual Preparing and Basic Operations Making precise measurements In the following situations, complete GPS positioning, display the measurement screen, and then wait outside for at least 15 minutes with no obstructions overhead. This allows you to make precise measurements. ❏...

  • Page 34: Educating Your Pulse And Stride Sensor

    SF-810 User Manual Preparing and Basic Operations Educating Your Pulse and Stride Sensor About the pulse/stride sensor This product has a built-in pulse sensor and a stride sensor. The pulse sensor detects your pulse (heart rate) accurately simply by wearing the device directly on your wrist. The stride sensor calculates distance and laps with high precision, as well as measures your pitch and stride even when GPS signal is lost such as in a tunnel, and so on.

  • Page 35: Measurable Items

    SF-810 User Manual Preparing and Basic Operations Measurable Items Items that can be measured by each measurement function for chronograph, interval, and goal mode. When GPS is off for indoor mode, the route is not recorded. * : Cannot measure during indoor modeU “Indoor mode”...

  • Page 36

    SF-810 User Manual Preparing and Basic Operations Measurement items Stride (Stride) (Display name) Average Stride (Av.Stride) Lap Stride (LapStride) Pitch (Pitch) Average Pitch (Av.Pitch) Lap Pitch (LapPitch) HR (HR) Average HR (Av.HR) Maximum HR (Max.HR) Lap HR (LapHR) Steps (Steps) Lap Steps (LapStp) HR Zone Time (Spent.HR) Time to HR Zone (Time.HR)

  • Page 37: Measure

    SF-810 User Manual Measure Measure The SF-810 has a built-in pulse (heart rate) sensor which will help you during workouts and make heart rate zone training easy. Using the positional information and time for the GPS signal, the time, distance, and speed are measured automatically.

  • Page 38: Measuring Pulse (heart Rate) During Exercise

    SF-810 User Manual Measure Measuring Pulse (Heart Rate) during Exercise Press C on the time screen. GPS positioning starts, and the measurement screen is displayed once positioning is complete. When your pulse (heart rate) is detected, an alarm sounds, and the heart rate and heart rate zone are displayed. You can set five heart rate zones (within the range of the minimum and maximum heart rate) to suit the exercise intensity in User Settings.

  • Page 39: Displaying The Measured Pulse (heart Rate) Screen

    SF-810 User Manual Measure Displaying the measured pulse (heart rate) screen The heart rate and heart rate zone are displayed by default. The following items can also be displayed. Change the screen settings as necessary. “Screen” on page 100 List of measurement items displayed (items related to heart rate) Display type Display item Explanation...

  • Page 40: Measuring Time, Distance, And Speed (chronograph Function)

    SF-810 User Manual Measure Measuring Time, Distance, and Speed (Chronograph Function) What is the chronograph function? This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with a GPS function, you can automatically measure distance, speed, and route using the positional information and time from the GPS signal.

  • Page 41: Measuring

    SF-810 User Manual Measure * The screen display differs depending on the Measuring settings. “Screen pattern table” on page 101 Operation buttons Stop measuring. Press C while measuring. Display the measurement screen. Press C on the time screen. Press C to resume measuring. GPS positioning starts, and the measurement Reset the measurement results.

  • Page 42

    SF-810 User Manual Measure Note: To stop measuring and return to the time screen ❏ After resetting the measurement results in step 5, hold down A. ❏ While the screen in step 4 is displayed while measurement is stopped, hold down C. The measurement results are reset and the time screen is displayed.

  • Page 43: Screen Display

    SF-810 User Manual Measure Screen display Measurement screen There are four measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for each screen. “Screen” on page 100 Screen Screen Pattern (Default) Measurement Item (Default) Screen1...

  • Page 44

    SF-810 User Manual Measure Lap Hold Screen The Lap Hold Screen is displayed for 5 seconds when a lap is recorded. Note: You can change the screen pattern and the measurement items displayed. “Screen” on page 100 Screen Screen Pattern (Default) Measurement Item (Default) Display Lap 2 Lines...

  • Page 45: Setting A Time And Distance For Hard And Light Workouts (interval Function)

    SF-810 User Manual Measure Setting a Time and Distance for Hard and Light Workouts (Interval Function) What is the interval function? This function allows you to perform sets of hard (sprint) and light (recovery) exercise. You can set the time and distance, and create an exercise menu. An alarm notifies you to change between sprint and recovery times.

  • Page 46: Setting Interval Conditions And Measuring

    SF-810 User Manual Measure Select Mode. Setting interval conditions and measuring Use C/D to select, and then press A. Note: By using the PC application (Run Connect), you can setup interval conditions from your computer. When setting up from your computer, you can also customise your sprint and recovery intervals.

  • Page 47

    SF-810 User Manual Measure Select whether to set distance or time Set the Repeat No. (number of times as the length of the sprint (hard to repeat one set of sprinting and exercise). recovering). Use C/D to select, and then press A. Use C/D to set, and then press A.

  • Page 48

    SF-810 User Manual Measure The interval measurement screen is displayed. When you finish, the time, distance, and calories burnt are displayed. Measuring Reset the measurement results. Start measuring. Hold down D while measuring is stopped. Press C. When you reset the display, it returns to the status before measuring started allowing you to Sprint measuring starts.

  • Page 49: Loading Interval Conditions That Have Already Been Set

    SF-810 User Manual Measure Select Interval. Loading interval conditions that have already been set Use C/D to select, and then press A. Operation buttons Select one of SETTING 01 to 03. Use C/D to select the registered setting, and then press A.

  • Page 50

    SF-810 User Manual Measure Select OK. Use C/D to select, and then press A. The interval measurement screen is displayed. Measuring See the following page for information on measuring. “Measuring” on page 48...

  • Page 51: Screen Display

    SF-810 User Manual Measure Screen display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. “Screen” on page 100 Screen Screen Pattern (Default) Measurement Item (Default) Fixed interval...

  • Page 52: Measure Until The Time Or Distance Set In Advance Is Reached (goal Function)

    SF-810 User Manual Measure Measure until the Time or Distance Set in Advance Is Reached (Goal Function) What is the goal function? This function allows you to measure until the time or distance set in advance is reached. Time race Allows you to set a time as your goal and measure the time to go until that goal is reached.

  • Page 53: Measuring By Setting The Time Or Distance

    SF-810 User Manual Measure Select Goal. Measuring by setting the time or distance Use C/D to select, and then press A. Operation buttons Select whether to set time or distance. Use C/D to select, and then press A. Set the time or distance. Display the measurement screen.

  • Page 54

    SF-810 User Manual Measure When you reset the display, it returns to the Measuring status before measuring started allowing you to start the next measurement. Start measuring. Press C. Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen.

  • Page 55: Screen Display

    SF-810 User Manual Measure Screen display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. “Screen” on page 100 Screen Screen Pattern (Default) Measurement Item (Default) Fixed goal screen...

  • Page 56: Recording Laps Automatically (at Lap Function)

    SF-810 User Manual Measure “Specifying a GPS (GPS Positioning)” on Recording Laps page 30 Automatically (AT Lap Displays the Measure set. menu. Function) Hold down B on the measurement screen. When a time or distance set in advance is reached, laps are recorded automatically.

  • Page 57

    SF-810 User Manual Measure Hold down C/D to speed through the numbers. Complete the settings. Hold down A. The measurement screen is displayed.

  • Page 58: Automatically Start/stop Measuring (at Pause Function)

    SF-810 User Manual Measure Displays the Measure set. menu. Automatically Start/Stop Measuring (AT Pause Hold down B on the measurement screen. Function) Measuring stops automatically when you stop running, and resumes when you continue running. Select AT Pause. Use C/D to select, and then press A. Operation buttons Select ON.

  • Page 59: Setting A Pace And Measuring (target Pace Function)

    SF-810 User Manual Measure “Specifying a GPS (GPS Positioning)” on Setting a Pace and page 30 Measuring (Target Pace Displays the Measure set. menu. Function) Hold down B on the measurement screen. You can use this function to sound an alarm if you fall behind the pace set as the target pace during measuring.

  • Page 60

    SF-810 User Manual Measure Set the range for maintaining your target pace. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. An alarm sounds if you are outside the set pace range. Complete the settings. Hold down A.

  • Page 61: Checking Measurement Data (recall Function)

    SF-810 User Manual Checking Measurement Data (Recall Function) Checking Measurement Data (Recall Function) You can check measured data on the recall screen. “Checking Measurement Data” on page 62 “Measurement data that can be checked in recall” on page 62 “Delete unnecessary measurement data” on page 63...

  • Page 62: Checking Measurement Data

    SF-810 User Manual Checking Measurement Data (Recall Function) After checking, display the recall Checking Measurement screen. Data Press A, and then select Back. You can check measured data on the recall screen. Finish checking the history. Operation buttons Hold down A. Displays the time screen.

  • Page 63: Delete Unnecessary Measurement Data

    SF-810 User Manual Checking Measurement Data (Recall Function) Operation buttons Measurement Item Start Time/End Time Distance Split time Average pace Display the recall screen. Calories Burnt Press D on the time screen. Average Stride Average HR Lap Steps Select the data you want to delete. AT Lap The recall screen displays item icons, the date Manual Lap...

  • Page 64

    SF-810 User Manual Checking Measurement Data (Recall Function) Select Delete. Use C/D to select, and then press A. Select Yes. Use C/D to select, and then press A. After deleting, display the recall screen. Note: To continue deleting history data, repeat steps 2 to Finish deleting history data.

  • Page 65: Data Management Using The Web Application (runsense View)

    If you already have an account with RUNSENSE View, you can continue using it with this device. ❏ You can also manage the measurement data using a smartphone. See "Smartphone User's Guide" for details. www.epson.eu/runsense “What is the Web Application (RUNSENSE View)?” on page 66 “Installing Run Connect (Uploader Software)”...

  • Page 66: What Is The Web Application (runsense View)

    SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) What is the Web Application (RUNSENSE View)? The web application (RUNSENSE View) sends measurement data through your computer allowing you to monitor, analyse, compare and share your running route, distance, speed, heart rate, calories burnt, and so on. You can also use this for data analysis as the sent data can be displayed in various formats, such as a map display for the route, a graph showing speed/distance, and a total display (for months/entire periods).

  • Page 67

    SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Workout Displays your data as a graph. This allows you to analyse training from different angles.

  • Page 68: Installing Run Connect (uploader Software)

    You need Run Connect to upload measurement data to the Web application (RUNSENSE View). Follow the steps below to install Run Connect. Access the following website and download Run Connect. https://go-wellness2.epson.com/portal/ Run the downloaded file and follow the on-screen instructions.

  • Page 69: Creating An Account (when Using For The First Time)

    SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Creating an Account (When Using for the First Time) You need to create an account with the Web application (RUNSENSE View) when using it for the first time. Connect the cradle to the computer on which Run Connect is installed with a USB cable.

  • Page 70

    SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Click Create Account. Create an account. Enter a Login ID (Email address), and Password, and then click Create Account. To upload measurement data, go to step 3 in the following section. “Uploading Measurement Data”...

  • Page 71: Uploading Measurement Data

    SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Uploading Measurement Data You can upload measurement data to the Web application (RUNSENSE View). Connect the cradle to the computer on which Run Connect is installed with a USB cable.

  • Page 72

    SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Enter your Login ID and Password on the Run Connect screen, and then click Upload. Note: If you select Select Upload and then click Upload, the data list selection screen is displayed, and you can select the data you want to upload.

  • Page 73

    SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Data is uploaded to the Web application (RUNSENSE View). When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is displayed.

  • Page 74: Checking Uploaded Measurement Data

    Use one of the following methods to start RUNSENSE View. o Access the following website. https://go-wellness.epson.com/runsense-view/ o Start from the Run Connect icon on your computer. Right-click the Run Connect icon from the Windows desktop taskbar, and then select Start RUNSENSE...

  • Page 75

    SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) o Click Start RUNSENSE View on the Run Connect screen. The Run Connect screen is displayed when you place the device in the cradle connected to the computer. The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3. Note: The Start RUNSENSE View button is not available in the following circumstances.

  • Page 76

    SF-810 User Manual Data Management Using the Web Application (RUNSENSE View) Click the data you want to check from the uploaded data. Note: For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help.

  • Page 77: Setting Measurements Using The Pc Application (run Connect)

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Setting Measurements Using the PC Application (Run Connect) “What is the PC Application (Run Connect)” on page 78 “Starting Run Connect and Displaying the Settings Screen” on page 80 “Setting the AT Lap Function”...

  • Page 78: What Is The Pc Application (run Connect)

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) What is the PC Application (Run Connect) Using the PC application (Run Connect), you can upload measurement data to the Web application (RUNSENSE View). You can also use this tool to set AT Laps, Target Paces, and Intervals from your PC. Note: See the following pages for information on how to install Run Connect.

  • Page 79

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Model Settings - Interval Settings Screen When making the Interval setting, you can also customise your sprint and recovery intervals.

  • Page 80: Starting Run Connect And Displaying The Settings Screen

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Starting Run Connect and Displaying the Settings Screen Connect the cradle to the computer on which Run Connect is installed with a USB cable. Place the device into the cradle. Check that the contact points on the device are pointing up and match the contact marks on the cradle.

  • Page 81

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Click Model Settings on the Run Connect screen. The settings on the device are saved to Run Connect, and the Model Settings screen is displayed. Note: Click the Configure tab, and then select the unit of distance. However, the units set here are not reflected on the device.

  • Page 82: Setting The At Lap Function

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Enter or edit the Title. Setting the AT Lap Function Enter the title using letters, numbers, hyphens, or underscores. When setting the AT Lap function, you can set your own time or distance to divide laps.

  • Page 83: Measuring

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Set the distance or time to divide the Click Yes. lap, and then click OK. Settings are written to the device. Click Close. Measuring When registering multiple entries or See the following pages to select the AT Lap settings, and editing them, click the button and then measure.

  • Page 84: Setting The Target Pace Function

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) When registering new data, select No Setting the Target Pace Data, and then click the Edit button. Function When editing registered settings, select the setting you want to edit, and then click the Edit button.

  • Page 85

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) When editing registered settings, select the Note: setting you want to edit, and then click each Since about 1 km is set as the target time when button. Standard is selected, you cannot register multiple entries.

  • Page 86: Measuring

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Select the settings you want to write to the device, and then click Write to Wrist Device. Click Yes. Settings are written to the device. Click Close. Measuring See the following pages to select the Target Pace settings, and then measure.

  • Page 87: Setting The Interval Function

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Enter or edit the Title. Setting the Interval Function Enter the title using letters, numbers, hyphens, or underscores. When making the Interval setting, you can also customise your sprint and recovery intervals. Setting intervals Display the Model Settings for Run Connect.

  • Page 88: Measuring

    SF-810 User Manual Setting Measurements Using the PC Application (Run Connect) Set the Distance, Time, and HR Zone Select the settings you want to write to for the Sprint Section (hard)/ the device, and then click Write to Recovery Section (light). Wrist Device.

  • Page 89: Settings

    SF-810 User Manual Settings Settings You can change a variety of settings on the SF-810. Choose settings to suit your purpose. “How to Change the Settings” on page 90 “Measure settings” on page 91 “Settings” on page 95 “Screen” on page 100...

  • Page 90: How To Change The Settings

    SF-810 User Manual Settings How to Change the Settings...

  • Page 91: Measure Settings

    SF-810 User Manual Settings “Indoor mode” on page 31 Measure settings Allows you to change the measurement settings. Changing the Measure settings Display the Measure set. menu. Important: ❏ When performing GPS positioning, make sure the screen is facing up and you are Hold down B on the measurement screen.

  • Page 92

    SF-810 User Manual Settings The measurement screen is displayed. Note: On the screen displayed after resetting measurements, if you hold down A, the time screen is displayed.

  • Page 93: Measure Set. Table

    SF-810 User Manual Settings Measure set. table Setting items Value Explanation Activity Type Run (default) Set when running or jogging. Walk Set when walking (exercising at a slow pace). Bike Set when performing exercises that do not require you to swing your arms, such as riding a bike.

  • Page 94

    SF-810 User Manual Settings Setting items Value Explanation Target Pace SETTING 01 to 03 Set the target time and pace range for one kilometre/ mile. An alarm sounds if you are outside the set pace OFF (default) range. You can set three target paces within the following range.

  • Page 95: Settings

    SF-810 User Manual Settings Select a setting value. Settings Use C/D to select, and then press A. Allows you to change the settings for the device. Changing the Settings Operation buttons Depending on the selections, you may need to choose further settings. Follow the on-screen instructions.

  • Page 96: Settings Table

    SF-810 User Manual Settings Settings table Smart Phone Set to connect the smartphone to this device and communicate. Setting items Value Explanation Connect Register a smartphone to this device. See the "Smartphone User's Guide" for more details. Forget Device User Settings Set the user information.

  • Page 97

    SF-810 User Manual Settings Setting items Value Explanation HR Settings Setting1 Most users (99%+) should use Setting1. Setting2 Please select Setting2 if you have a very low heart rate, for example if you are a professional endurance athlete. In very rare cases you may get a higher heart rate reading than you would expect while running at a low cadence.

  • Page 98: System Settings

    SF-810 User Manual Settings System Settings Make settings for the device's system. The value in brackets () is the default setting. Setting items Value Explanation Language English (default) Set the display language. Deutsch Units km (default) Set the display units for distance. mile Clock 12 Hour (default)

  • Page 99

    SF-810 User Manual Settings Setting items Value Explanation Contrast Set the contrast for the screen. Auto Sleep ON (default) When you leave the device for a while, this function automatically puts the device into sleep status. Entering sleep status reduces the amount of power consumption.

  • Page 100: Screen

    SF-810 User Manual Settings Screen You can display up to four measurement screens. You can change the screen pattern (by displaying one line to three lines of data) and the measurement items displayed for each screen. You can also change the display for the lap hold screen. Note: See the following pages for the default screen settings.

  • Page 101: Screen Pattern Table

    SF-810 User Manual Settings Screen pattern table Measurement screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. 3 Lines Displays three measurement items on the screen by dividing the screen into three sections.

  • Page 102

    SF-810 User Manual Settings Screen Pattern Screen Explanation HR&Graph This shows whether or not you are within the limits of the set heart rate zone. When the HR Zone is off, only the current heart rate is displayed. A: A bar graph displaying average heart rate for the intervals you have set (Example: Displays the average heart rate for every 10 seconds with the latest at the far right).

  • Page 103

    SF-810 User Manual Settings Screen Pattern Screen Explanation 2 Lines Displays two measurement items on the screen by dividing the screen into two sections.

  • Page 104: Measurement Display Abbreviations

    SF-810 User Manual Settings Measurement display abbreviations Measurement screen Display name Display item Explanation 1 Line 2 Lines/3 Lines Distance Distance Dist. Total distance from the start of measurements Lap Distance LapDistance LapDist. Distance for each lap Pace Pace Pace Current pace (time taken for one kilometre/mile) Average Pace...

  • Page 105

    SF-810 User Manual Settings Display name Display item Explanation 1 Line 2 Lines/3 Lines Average Pitch Avg.Pitch Av.Pitch Average pitch from the start of measurements Lap Pitch LapPitch LapPitch Average pitch for each lap Current heart rate Average HR Avg.HR Av.HR Average heart rate from the start of measurements...

  • Page 106

    SF-810 User Manual Settings Display Lap Screen Display name Display item Explanation 1 Line 2 Lines/3 Lines Split Time SplitTime Split Total time from the start of measurements Lap Distance LapDistance LapDist. Distance for each lap Lap Time LapTime Time for each lap Lap Pace LapPace LapPace...

  • Page 107: Changing The Measurement Screen

    SF-810 User Manual Settings Display the Measure set. menu. Changing the measurement screen Hold down B on the measurement screen. The setting method varies depending on the screen pattern. See the explanations for each screen pattern. “Setting 1 Line/2 Lines/3 Lines” on page 107 “Setting Pace&Graph/HR&Graph”...

  • Page 108

    SF-810 User Manual Settings The measurement screen is displayed. After checking, press A and go to the following step. Press A on the measurement screen to change the screen, and then check if Screen4 has been changed. Note: Hold down A on the measurement screen to display the time screen.

  • Page 109

    SF-810 User Manual Settings Display the Measure set. menu. Select the interval at which to display the screen. Hold down B on the measurement screen. Use C/D to select, and then press A. Select Screen. Complete the settings. Use C/D to select, and then press A. Hold down A.

  • Page 110: Changing The Lap Screen

    SF-810 User Manual Settings ❏ When not performing GPS positioning Select Lap. (Indoor mode): Use C/D to select, and then press A. Press C on the time screen, and then select Indoor on the GPS positioning screen. “Indoor mode” on page 31 Screen Image is displayed.

  • Page 111

    SF-810 User Manual Settings Display the measurement screen. Select Display Lap Screen. Use one of the following methods to display. Use C/D to select, and then press A. ❏ When performing GPS positioning: Press C on the time screen. ❏ When skipping GPS positioning: Press C on the time screen, and then select Skip on the GPS positioning screen.

  • Page 112

    SF-810 User Manual Settings Select Lap Pace. Use C/D to select, and then press A. Screen Image is displayed. After checking, press A and go to the following step. Note: When you have set this to 2 Lines, repeat steps 6 and 7.

  • Page 113: Maintenance

    SF-810 User Manual Maintenance Maintenance This section explains how to maintain this device, replace the battery, and update the firmware. “Looking after your device” on page 114 “Replacing the Battery on your GPS Sports Monitor” on page 115 “Updating the Firmware” on page 116...

  • Page 114: Looking After Your Device

    SF-810 User Manual Maintenance Looking after your device Important: ❏ If the device is placed in the cradle when it is covered in water, sweat, or dirt, the contact points could corrode, malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur. After using the device, wash the contact points and sensor lightly with tap water, wipe away most of the water with a towel and so on, and then let it dry naturally.

  • Page 115: Replacing The Battery On Your Gps Sports Monitor

    SF-810 User Manual Maintenance Replacing the Battery on your GPS Sports Monitor About the device's built-in rechargeable battery You cannot replace the built-in rechargeable battery yourself. If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end of battery life.

  • Page 116: Updating The Firmware

    Hold down B on the time screen. Updating the firmware Download the firmware for "RUNSENSE View" from the following Epson website and update the firmware. www.epson.eu/runsense Note: See the download page on the Epson website for details on how to update the firmware.

  • Page 117: Troubleshooting

    SF-810 User Manual Troubleshooting Troubleshooting This section explains how to solve problems that occur during use. “Caution” on page 118 “Problem Solving” on page 118 “Resetting the System” on page 121 “Contacting us About this Product” on page 122 “After-sales Service” on page 123...

  • Page 118: Caution

    SF-810 User Manual Troubleshooting Caution ❏ If charging or data transfer becomes unstable, clean the contact points and sensor on the device and the cradle with a damp cotton bud. ❏ If device operations become unstable or if functions do not operate correctly, perform a system reset (hold down all four buttons at the same time).

  • Page 119

    SF-810 User Manual Troubleshooting Problem Solution Basic actions Measurement stops while When exercising slowly, such as when walking, we exercising. recommend turning off the AT Pause function. “Automatically Start/Stop Measuring (AT Pause Function)” on page 58 ❏ Check if you are wearing the product The pulse (heart rate) cannot be measured.

  • Page 120

    SF-810 User Manual Troubleshooting Problem Solution Communication The device is not recognised Check the connection for the computer and the correctly when it is connected cradle. Clean the contact points on the device and to a computer. the cradle. “Looking after your device” on page 114 Perform a system reset.

  • Page 121: Resetting The System

    SF-810 User Manual Troubleshooting Resetting the System If operations are unstable, try resetting the system. Hold down all of the buttons (A/B/C/D) at the same time. The screen is reset and the device restarts. Initialize the device after restarting. “Initial Settings” on page 27 Important: Measurement data is not recorded if a system reset is performed while measuring.

  • Page 122: Contacting Us About This Product

    SF-810 User Manual Troubleshooting Contacting us About this Product Go to www.epson.eu/runsense for service contact details. EPSON EUROPE B.V. Address: Atlas Arena, Asia Building, Hoogoorddreef 5, 1101 BA Amsterdam Zuidoost, The Netherlands http://www.epson.com/europe.html...

  • Page 123: After-sales Service

    SF-810 User Manual Troubleshooting After-sales Service ❏ For repair and maintenance of this product, contact your local reseller or our repair center. ❏ If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end of battery life.

  • Page 124: Appendix

    SF-810 User Manual Appendix Appendix “Understanding the Icons” on page 125 “Product Specifications” on page 127 “Glossary” on page 129...

  • Page 125: Understanding The Icons

    SF-810 User Manual Appendix Understanding the Icons Icon Name Run mode (measuring while running) Walking mode (measuring while walking) Bike mode (measuring while riding a bike) The signal is being received from the GPS (GPS On) GPS positioning Measuring pulse (heart rate) Average pace Distance Calories Burnt...

  • Page 126

    SF-810 User Manual Appendix Icon Name Setup from the external device...

  • Page 127: Product Specifications

    SF-810 User Manual Appendix Product Specifications Device specifications Size (thickness) 14.15 mm Weight Water resistance 5 atm Operating GPS On/Pulse (Heart rate) On 20 hours time Time displayed (when Auto Sleep is On) 16 days*1 Operating temperature -5 to 50°C Possible memory time (total distance time) Approx.

  • Page 128: Ac Adapter Specifications (optional)

    SF-810 User Manual Appendix 10 hours/day in sleep mode After 70 hours, data is overwritten in chronological order. Cradle specifications Operating temperature range 5 to 35°C AC adapter specifications (optional) You can purchase the following optional extras. Contact your local reseller for more information. Model No.: SFAC02 Europe excluding UK / SFAC03 UK Input...

  • Page 129: Glossary

    SF-810 User Manual Appendix Glossary Term Definition AT Lap This automatically records laps when you have run for a fixed amount of time or a fixed distance. AT Light This automatically turns on the light during lap measuring, alarm notification, and during the interval function. AT Pause Automatically stops measuring when you stop exercising, and resumes when you continue.

  • Page 130

    SF-810 User Manual Appendix Term Definition Run Connect Application for computers for use with the Wristable GPS. This uploads measurement data to the Web application (RUNSENSE View), and you can set AT Lap, Target Pace, and Interval from your computer. RUNSENSE View RUNSENSE dedicated Web application.

  • Page 131

    SF-810 User Manual Index Index Lap Time..............35, 40 , 104 , 106 Latitude/Longitude..............36, 105 AC adapter..................13 Altitude..................35, 104 AT Lap..................56, 82 AT Pause..................58 Maximum HR..............36, 39 , 105 Average HR..............36, 39 , 105 Measurement items................36 Average Pace................35, 104 Average Pitch................36, 105 Average Speed.................35, 104 Average Stride.................36, 104 Pace...................35, 104...

Comments to this Manuals

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  • antonnio ong Jul 10, 2015 12:11:
    download it is too complicate​d !
  • antonnio ong Jul 10, 2015 12:20:
    it seems good and I like to try it !
  • antonnio ong Jul 10, 2015 12:20:
    it seems good and I like to try it !