Introduction; Features - Epson Runsense SF-810 User Manual

SF-810 User Manual

Features

The SF-810 has a built-in heart rate sensor which will help you during workouts and make heart rate zone training
easy.
Chronograph function
Interval function
Goal function (timed race)

Introduction

Allows you to measure running data such as distance and time.
You can measure split and lap times, as well as using the GPS signal to measure distance
and pace.
"Measuring Time, Distance, and Speed (Chronograph Function)" on page 40
U
Split Time: Elapsed time from the start
Lap time: Time taken for each lap
You can use the recall screen to check recorded measurement data.
"Checking Measurement Data" on page 62
U
Allows you to perform interval training.
Interval training:
Training method in which you repeat sets of light and hard exercise to increase your
athletic ability. An exercise menu is created using combinations of hard (sprint) and
light (recovery) exercise. An alarm sounds when it is time to change between sprinting
and recovering.
"Setting a Time and Distance for Hard and Light Workouts (Interval Function)" on
U
page 45
Allows you to set a time as your goal and measure the time remaining until that goal is
reached.
You can exercise while checking the elapsed time. You can also calculate the estimated
distance you will cover during that time.
"Measure until the Time or Distance Set in Advance Is Reached (Goal Function)" on
U
page 52
You can use the recall screen to check recorded measurement data.
"Checking Measurement Data" on page 62
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