Setting A Time And Distance For Hard And Light Workouts (Interval Function); What Is The Interval Function; U "Setting A Time And Distance For Hard And Light Workouts (Interval Function) - Epson Runsense SF-810 User Manual

SF-810 User Manual
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Setting a Time and Distance for Hard and Light
Workouts (Interval Function)

What is the interval function?

This function allows you to perform sets of hard (sprint) and light (recovery) exercise.
You can set the time and distance, and create an exercise menu.
An alarm notifies you to change between sprint and recovery times.
Sprint: Hard exercise
Recovery: Light exercise
Repeat No.: Number of times to repeat one set of sprinting and recovering
Sprint
Recovery
Repeat No. 1 2
45